10.7 km | 00:47:27 | 04:26/km日期: 2020-01-29 14:11 - 地點: 社頭運動公園 - 平均心率: 151 - 卡路里: 566 Cal - 平均步頻: 186 - 溫度: 15°C - 濕度: 62%
Pace: 04'31" / 04'24" / 04'23" / 04'22" / 04'32" / 04'29" / 04'23" / 04'30" / 04'28" / 04'24" / 04'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'24" (+00'09") | 405 / 405 |
2 | | 04'27" (+00'12") | 414 / 820 |
3 | | 04'23" (+00'08") | 409 / 1229 |
4 | | 04'20" (+00'05") | 413 / 1643 |
5 | | 04'32" (+00'17") | 402 / 2045 |
6 | | 04'18" (+00'03") | 410 / 2456 |
7 | | 04'27" (+00'12") | 407 / 2863 |
8 | | 04'24" (+00'09") | 409 / 3273 |
9 | | 04'26" (+00'11") | 408 / 3682 |
10 | | 04'24" (+00'09") | 411 / 4093 |
11 | | 04'30" (+00'15") | 409 / 4503 |
12 | | 04'29" (+00'14") | 411 / 4914 |
13 | | 04'28" (+00'13") | 407 / 5321 |
14 | | 04'32" (+00'17") | 403 / 5725 |
15 | | 04'15" | 418 / 6144 |
16 | | 04'27" (+00'12") | 406 / 6550 |
17 | | 04'25" (+00'10") | 410 / 6961 |
18 | | 04'27" (+00'12") | 411 / 7372 |
19 | | 04'31" (+00'16") | 411 / 7783 |
20 | | 04'25" (+00'10") | 409 / 8193 |
21 | | 04'27" (+00'12") | 410 / 8604 |
22 | | 04'28" (+00'13") | 408 / 9012 |
23 | | 04'29" (+00'14") | 412 / 9425 |
24 | | 04'26" (+00'11") | 413 / 9838 |
25 | | 04'28" (+00'13") | 408 / 10247 |
26 | | 04'31" (+00'16") | 414 / 10661 |
27 | | 04'55" (+00'40") | 10 / 10672 |
過年甩油
每次看團長一出腳都是半馬,覺得自己都10k就懶了好廢⋯⋯
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
1月累積里程 : 207.74 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'31" | 00:04'31" |
2 | 04'24" | 00:08'55" |
3 | 04'23" | 00:13'18" |
4 | 04'22" | 00:17'40" |
5 | 04'32" | 00:22'12" |
6 | 04'29" | 00:26'41" |
7 | 04'23" | 00:31'04" |
8 | 04'30" | 00:35'34" |
9 | 04'28" | 00:40'02" |
10 | 04'24" | 00:44'26" |
10.7 | 04'32" | 00:47'29" |