20.0 km | 02:09:16 | 06:27/km日期: 2020-01-28 22:09 - 總爬升: 180 m - 平均心率: 156 - 卡路里: 1136 Cal - 總步數: 22214 - 平均步頻: 171 - 平均步幅: 90 cm - 溫度: 14°C - 濕度: 76%
Pace: 06'41" / 06'29" / 06'52" / 06'34" / 06'31" / 06'21" / 06'24" / 06'10" / 06'15" / 06'25" / 06'13" / 06'08" / 06'14" / 06'17" / 06'09" / 06'09" / 06'23" / 06'05" / 06'15" / 06'15" / 60'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'45" (+00'35") | 1000 / 1000 | 170 / 86 |
| 2 | | 06'34" (+00'24") | 1000 / 2001 | 170 / 89 |
| 3 | | 07'02" (+00'52") | 1000 / 3001 | 171 / 82 |
| 4 | | 06'36" (+00'26") | 1002 / 4004 | 169 / 89 |
| 5 | | 06'41" (+00'31") | 1002 / 5006 | 170 / 87 |
| 6 | | 06'26" (+00'16") | 1000 / 6006 | 170 / 91 |
| 7 | | 06'26" (+00'16") | 1002 / 7008 | 171 / 90 |
| 8 | | 06'20" (+00'10") | 1000 / 8008 | 171 / 91 |
| 9 | | 06'18" (+00'08") | 1000 / 9009 | 170 / 92 |
| 10 | | 06'28" (+00'18") | 1000 / 10010 | 170 / 90 |
| 11 | | 06'17" (+00'07") | 1002 / 11013 | 170 / 92 |
| 12 | | 06'18" (+00'08") | 1001 / 12014 | 171 / 92 |
| 13 | | 06'17" (+00'07") | 1002 / 13017 | 171 / 92 |
| 14 | | 06'19" (+00'09") | 1002 / 14019 | 171 / 91 |
| 15 | | 06'15" (+00'05") | 1000 / 15020 | 174 / 91 |
| 16 | | 06'13" (+00'03") | 1001 / 16022 | 174 / 92 |
| 17 | | 06'27" (+00'17") | 1000 / 17022 | 172 / 89 |
| 18 | | 06'10" | 1001 / 18023 | 176 / 91 |
| 19 | | 06'25" (+00'15") | 1000 / 19023 | 175 / 88 |
| 20 | | 06'30" (+00'20") | 1001 / 20024 | 173 / 88 |
| 21 | | 09'27" (+03'17") | 14 / 20038 | 150 / 70 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
1月累積里程 : 160.17 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'29" | 00:13'10" |
| 3 | 06'52" | 00:20'02" |
| 4 | 06'34" | 00:26'36" |
| 5 | 06'31" | 00:33'07" |
| 6 | 06'21" | 00:39'28" |
| 7 | 06'24" | 00:45'52" |
| 8 | 06'10" | 00:52'02" |
| 9 | 06'15" | 00:58'17" |
| 10 | 06'25" | 01:04'42" |
| 11 | 06'13" | 01:10'55" |
| 12 | 06'08" | 01:17'03" |
| 13 | 06'14" | 01:23'17" |
| 14 | 06'17" | 01:29'34" |
| 15 | 06'09" | 01:35'43" |
| 16 | 06'09" | 01:41'52" |
| 17 | 06'23" | 01:48'15" |
| 18 | 06'05" | 01:54'20" |
| 19 | 06'15" | 02:00'35" |
| 20 | 06'15" | 02:06'50" |
| 20.0 | 60'50" | 02:09'16" |
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