21.2 km | 02:24:51 | 06:50/km日期: 2020-02-01 06:36 - 總爬升: 433 m - 平均心率: 161 - 卡路里: 1749 Cal - 平均步頻: 178 - 溫度: 9°C - 濕度: 100% - PM2.5: 良好(25)
Pace: 07'25" / 07'18" / 07'21" / 09'14" / 08'49" / 06'21" / 05'52" / 05'46" / 05'59" / 06'12" / 08'50" / 06'35" / 08'01" / 08'00" / 08'20" / 07'14" / 05'43" / 05'28" / 05'18" / 05'26" / 11'34" / 07'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'23" (+02'06") | 1000 / 1000 |
| 2 | | 07'18" (+02'01") | 1000 / 2000 |
| 3 | | 07'20" (+02'03") | 1000 / 3000 |
| 4 | | 09'14" (+03'57") | 1000 / 4000 |
| 5 | | 08'49" (+03'32") | 1000 / 5000 |
| 6 | | 06'20" (+01'03") | 1000 / 6000 |
| 7 | | 05'52" (+00'35") | 1000 / 7000 |
| 8 | | 05'45" (+00'28") | 1000 / 8000 |
| 9 | | 05'59" (+00'42") | 1000 / 9000 |
| 10 | | 06'11" (+00'54") | 1000 / 10000 |
| 11 | | 07'35" (+02'18") | 1000 / 11000 |
| 12 | | 06'34" (+01'17") | 1000 / 12000 |
| 13 | | 08'01" (+02'44") | 1000 / 13000 |
| 14 | | 07'59" (+02'42") | 1000 / 14000 |
| 15 | | 08'20" (+03'03") | 1000 / 15000 |
| 16 | | 07'13" (+01'56") | 1000 / 16000 |
| 17 | | 05'42" (+00'25") | 1000 / 17000 |
| 18 | | 05'28" (+00'11") | 1000 / 18000 |
| 19 | | 05'17" | 1000 / 19000 |
| 20 | | 05'26" (+00'09") | 1000 / 20000 |
| 21 | | 05'51" (+00'34") | 1000 / 21000 |
| 22 | | 05'49" (+00'32") | 179 / 21179 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
2月累積里程 : 196.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'25" | 00:07'25" |
| 2 | 07'18" | 00:14'43" |
| 3 | 07'21" | 00:22'04" |
| 4 | 09'14" | 00:31'18" |
| 5 | 08'49" | 00:40'07" |
| 6 | 06'21" | 00:46'28" |
| 7 | 05'52" | 00:52'20" |
| 8 | 05'46" | 00:58'06" |
| 9 | 05'59" | 01:04'05" |
| 10 | 06'12" | 01:10'17" |
| 11 | 08'50" | 01:19'07" |
| 12 | 06'35" | 01:25'42" |
| 13 | 08'01" | 01:33'43" |
| 14 | 08'00" | 01:41'43" |
| 15 | 08'20" | 01:50'03" |
| 16 | 07'14" | 01:57'17" |
| 17 | 05'43" | 02:03'00" |
| 18 | 05'28" | 02:08'28" |
| 19 | 05'18" | 02:13'46" |
| 20 | 05'26" | 02:19'12" |
| 21 | 11'34" | 02:30'46" |
| 21.2 | 07'14" | 02:32'04" |
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