21.0 km | 01:41:50 | 04:50/km日期: 2020-01-31 13:29 - 總爬升: 230 m - 卡路里: 1435 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 38%
Pace: 04'53" / 04'38" / 04'36" / 04'36" / 04'51" / 04'45" / 04'49" / 04'49" / 04'54" / 04'49" / 04'52" / 04'55" / 04'54" / 04'54" / 05'01" / 06'51" / 04'54" / 04'54" / 04'52" / 04'56" / 04'49" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'52" (+00'17") | 1000 / 1000 |
2 | | 04'38" (+00'03") | 1000 / 2000 |
3 | | 04'35" | 1000 / 3000 |
4 | | 04'36" (+00'01") | 1000 / 4000 |
5 | | 04'50" (+00'15") | 1000 / 5000 |
6 | | 04'45" (+00'10") | 1000 / 6000 |
7 | | 04'49" (+00'14") | 1000 / 7000 |
8 | | 04'49" (+00'14") | 1000 / 8000 |
9 | | 04'53" (+00'18") | 1000 / 9000 |
10 | | 04'48" (+00'13") | 1000 / 10000 |
11 | | 04'51" (+00'16") | 1000 / 11000 |
12 | | 04'55" (+00'20") | 1000 / 12000 |
13 | | 04'53" (+00'18") | 1000 / 13000 |
14 | | 04'54" (+00'19") | 1000 / 14000 |
15 | | 05'00" (+00'25") | 1000 / 15000 |
16 | | 05'01" (+00'26") | 1000 / 16000 |
17 | | 04'53" (+00'18") | 1000 / 17000 |
18 | | 04'54" (+00'19") | 1000 / 18000 |
19 | | 04'51" (+00'16") | 1000 / 19000 |
20 | | 04'56" (+00'21") | 1000 / 20000 |
21 | | 04'49" (+00'14") | 1000 / 21000 |
22 | | 04'22" | 32 / 21032 |
1月累積里程 :
242.81 km 愛迪達 波7 藍 累積 :
1809.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'53" | 00:04'53" |
2 | 04'38" | 00:09'31" |
3 | 04'36" | 00:14'07" |
4 | 04'36" | 00:18'43" |
5 | 04'51" | 00:23'34" |
6 | 04'45" | 00:28'19" |
7 | 04'49" | 00:33'08" |
8 | 04'49" | 00:37'57" |
9 | 04'54" | 00:42'51" |
10 | 04'49" | 00:47'40" |
11 | 04'52" | 00:52'32" |
12 | 04'55" | 00:57'27" |
13 | 04'54" | 01:02'21" |
14 | 04'54" | 01:07'15" |
15 | 05'01" | 01:12'16" |
16 | 06'51" | 01:19'07" |
17 | 04'54" | 01:24'01" |
18 | 04'54" | 01:28'55" |
19 | 04'52" | 01:33'47" |
20 | 04'56" | 01:38'43" |
21 | 04'49" | 01:43'32" |
21.0 | 04'37" | 01:43'41" |