12.1 km | 01:01:02 | 05:03/km日期: 2020-01-31 18:23 - 平均心率: 153 - 卡路里: 742 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 55%
Pace: 06'18" / 05'26" / 05'28" / 05'58" / 06'35" / 05'21" / 05'01" / 04'58" / 05'00" / 04'28" / 04'28" / 04'28" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'59") | 1000 / 1000 |
| 2 | | 05'26" (+00'59") | 1000 / 2000 |
| 3 | | 05'27" (+01'00") | 1000 / 3000 |
| 4 | | 05'21" (+00'54") | 1000 / 4000 |
| 5 | | 05'21" (+00'54") | 1000 / 5000 |
| 6 | | 05'20" (+00'53") | 1000 / 6000 |
| 7 | | 05'01" (+00'34") | 1000 / 7000 |
| 8 | | 04'57" (+00'30") | 1000 / 8000 |
| 9 | | 05'00" (+00'33") | 1000 / 9000 |
| 10 | | 04'27" | 1000 / 10000 |
| 11 | | 04'28" (+00'01") | 1000 / 11000 |
| 12 | | 04'27" | 1000 / 12000 |
| 13 | | 04'03" | 63 / 12063 |
半馬最後訓練D4(海科大)
第3跑道漸增速跑
N1_530±3s
N2_520±3s
N3_500±3s
N4_430±3s
N1-10s->N2-20s->N3-30s->N4
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
1月累積里程 :
253.82 km 
PUMA SPEED 300 RACER 累積 :
1060.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'26" | 00:11'44" |
| 3 | 05'28" | 00:17'12" |
| 4 | 05'58" | 00:23'10" |
| 5 | 06'35" | 00:29'45" |
| 6 | 05'21" | 00:35'06" |
| 7 | 05'01" | 00:40'07" |
| 8 | 04'58" | 00:45'05" |
| 9 | 05'00" | 00:50'05" |
| 10 | 04'28" | 00:54'33" |
| 11 | 04'28" | 00:59'01" |
| 12 | 04'28" | 01:03'29" |
| 12.1 | 04'12" | 01:03'45" |
展開計圈分析
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