16.7 km | 02:02:16 | 07:19/km日期: 2020-02-02 15:32 - 平均心率: 168 - 卡路里: 826 Cal - 溫度: 20°C - 濕度: 54%
Pace: 06'51" / 07'04" / 07'24" / 07'42" / 07'50" / 07'29" / 07'16" / 07'30" / 07'31" / 06'51" / 06'41" / 07'34" / 07'07" / 07'48" / 06'50" / 07'19" / 07'58" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
2月累積里程 : 75.52 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'51" | 00:06'51" |
2 | 07'04" | 00:13'55" |
3 | 07'24" | 00:21'19" |
4 | 07'42" | 00:29'01" |
5 | 07'50" | 00:36'51" |
6 | 07'29" | 00:44'20" |
7 | 07'16" | 00:51'36" |
8 | 07'30" | 00:59'06" |
9 | 07'31" | 01:06'37" |
10 | 06'51" | 01:13'28" |
11 | 06'41" | 01:20'09" |
12 | 07'34" | 01:27'43" |
13 | 07'07" | 01:34'50" |
14 | 07'48" | 01:42'38" |
15 | 06'50" | 01:49'28" |
16 | 07'19" | 01:56'47" |
16.7 | 07'58" | 02:02'16" |