|  全馬 | 04:34:13 | 06:29/km | 第6馬| 官方成績 | | 日期 | 2020-02-02 | | 成績 | 04:34:13 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:29/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'30" (+02'32") | 00:59'41" (+02'02") | | 00:29'11" (+01'13") | | 00:27'58" | 00:57'39" | | 00:29'41" (+01'43") | | 00:30'58" (+03'00") | 01:04'16" (+06'37") | | 00:33'18" (+05'20") | | 00:35'20" (+07'22") | 01:09'37" (+11'58") | | 00:34'17" (+06'19") | |
日期: 2020-02-02 03:04 - 總爬升: 505 m - 平均心率: 157 - 卡路里: 2566 Cal - 總步數: 48242 - 平均步頻: 175 - 平均步幅: 89 cm | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'18" (+01'01") | 1000 / 1000 | 169 / 93 | | 2 | | 06'02" (+00'45") | 1002 / 2002 | 178 / 92 | | 3 | | 06'08" (+00'51") | 1000 / 3003 | 178 / 91 | | 4 | | 06'12" (+00'55") | 1002 / 4005 | 177 / 90 | | 5 | | 05'59" (+00'42") | 1001 / 5007 | 179 / 93 |
| 6 | | 05'48" (+00'31") | 1000 / 6007 | 178 / 96 | | 7 | | 05'56" (+00'39") | 1001 / 7008 | 180 / 93 | | 8 | | 06'10" (+00'53") | 1002 / 8011 | 173 / 93 | | 9 | | 05'39" (+00'22") | 1002 / 9013 | 177 / 99 | | 10 | | 06'02" (+00'45") | 1000 / 10014 | 178 / 92 | | 11 | | 05'42" (+00'25") | 1000 / 11015 | 179 / 97 | | 12 | | 05'41" (+00'24") | 1000 / 12015 | 182 / 96 | | 13 | | 05'17" | 1002 / 13017 | 178 / 105 | | 14 | | 05'47" (+00'30") | 1000 / 14018 | 180 / 95 | | 15 | | 05'53" (+00'36") | 1000 / 15018 | 180 / 94 | | 16 | | 05'39" (+00'22") | 1002 / 16021 | 180 / 98 | | 17 | | 06'28" (+01'11") | 1002 / 17023 | 167 / 92 | | 18 | | 05'58" (+00'41") | 1001 / 18025 | 179 / 93 | | 19 | | 05'51" (+00'34") | 1001 / 19026 | 179 / 95 | | 20 | | 06'07" (+00'50") | 1001 / 20028 | 177 / 92 | | 21 | | 06'03" (+00'46") | 1001 / 21029 | 177 / 93 | | 22 | | 06'16" (+00'59") | 1001 / 22030 | 176 / 90 | | 23 | | 06'18" (+01'01") | 1002 / 23032 | 177 / 89 | | 24 | | 06'31" (+01'14") | 1001 / 24034 | 176 / 86 | | 25 | | 06'13" (+00'56") | 1000 / 25034 | 179 / 89 | | 26 | | 06'27" (+01'10") | 1000 / 26034 | 176 / 87 | | 27 | | 06'41" (+01'24") | 1000 / 27034 | 174 / 85 | | 28 | | 07'00" (+01'43") | 1003 / 28038 | 172 / 82 | | 29 | | 06'51" (+01'34") | 1001 / 29040 | 175 / 83 | | 30 | | 06'41" (+01'24") | 1001 / 30041 | 177 / 84 | | 31 | | 06'40" (+01'23") | 1001 / 31042 | 177 / 84 | | 32 | | 07'49" (+02'32") | 1000 / 32043 | 158 / 80 | | 33 | | 06'51" (+01'34") | 1001 / 33045 | 180 / 80 | | 34 | | 07'04" (+01'47") | 1000 / 34045 | 177 / 79 | | 35 | | 07'12" (+01'55") | 1001 / 35047 | 178 / 77 | | 36 | | 06'46" (+01'29") | 1001 / 36049 | 176 / 83 | | 37 | | 06'51" (+01'34") | 1000 / 37049 | 171 / 85 | | 38 | | 07'12" (+01'55") | 1001 / 38051 | 175 / 79 | | 39 | | 07'14" (+01'57") | 1000 / 39051 | 174 / 79 | | 40 | | 06'11" (+00'54") | 1001 / 40053 | 175 / 92 | | 41 | | 06'49" (+01'32") | 1000 / 41054 | 172 / 84 | | 42 | | 05'38" (+00'21") | 1001 / 42056 | 173 / 102 | | 43 | | 05'46" (+00'29") | 1000 / 43056 | 177 / 97 |
 基隆郭泰國  賽後評分: 曼 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
2月累積里程 : 123.69 km  Inspire 16黑 累積 : 714.9 kmMW Watch 上傳 | 4 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'14" | 00:06'14" | | 2 | 06'04" | 00:12'18" | | 3 | 06'04" | 00:18'22" | | 4 | 06'08" | 00:24'30" | | 5 | 06'00" | 00:30'30" | | 6 | 05'42" | 00:36'12" | | 7 | 05'51" | 00:42'03" | | 8 | 06'07" | 00:48'10" | | 9 | 05'40" | 00:53'50" | | 10 | 05'51" | 00:59'41" | | 11 | 05'39" | 01:05'20" | | 12 | 05'39" | 01:10'59" | | 13 | 05'10" | 01:16'09" | | 14 | 05'44" | 01:21'53" | | 15 | 05'46" | 01:27'39" | | 16 | 05'45" | 01:33'24" | | 17 | 06'17" | 01:39'41" | | 18 | 05'54" | 01:45'35" | | 19 | 05'52" | 01:51'27" | | 20 | 05'53" | 01:57'20" | | 21 | 05'59" | 02:03'19" | | 22 | 06'09" | 02:09'28" | | 23 | 06'06" | 02:15'34" | | 24 | 06'28" | 02:22'02" | | 25 | 06'16" | 02:28'18" | | 26 | 06'20" | 02:34'38" | | 27 | 06'23" | 02:41'01" | | 28 | 07'08" | 02:48'09" | | 29 | 06'49" | 02:54'58" | | 30 | 06'38" | 03:01'36" | | 31 | 06'33" | 03:08'09" | | 32 | 07'44" | 03:15'53" | | 33 | 06'52" | 03:22'45" | | 34 | 06'58" | 03:29'43" | | 35 | 07'13" | 03:36'56" | | 36 | 06'46" | 03:43'42" | | 37 | 06'40" | 03:50'22" | | 38 | 07'18" | 03:57'40" | | 39 | 06'53" | 04:04'33" | | 40 | 06'40" | 04:11'13" | | 41 | 06'54" | 04:18'07" | | 42 | 05'33" | 04:23'40" | | 43 | 06'06" | 04:29'46" | | 43.2 | 21'56" | 04:34'13" |
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