15.4 km | 02:32:32 | 09:54/km日期: 2020-02-01 07:26 - 總爬升: 1169 m - 平均心率: 149 - 卡路里: 1492 Cal - 平均步頻: 152 - 溫度: 10°C - 濕度: 80% - PM2.5: 普通(40)
Pace: 08'11" / 10'31" / 09'59" / 10'57" / 14'13" / 15'52" / 14'25" / 11'04" / 09'55" / 11'50" / 09'11" / 07'39" / 05'54" / 05'46" / 05'11" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'10" (+03'00") | 1000 / 1000 |
| 2 | | 10'31" (+05'21") | 1000 / 2000 |
| 3 | | 09'58" (+04'48") | 1000 / 3000 |
| 4 | | 10'57" (+05'47") | 1000 / 4000 |
| 5 | | 14'12" (+09'02") | 1000 / 5000 |
| 6 | | 15'52" (+10'42") | 1000 / 6000 |
| 7 | | 14'26" (+09'16") | 1000 / 7000 |
| 8 | | 11'03" (+05'53") | 1000 / 8000 |
| 9 | | 09'54" (+04'44") | 1000 / 9000 |
| 10 | | 11'50" (+06'40") | 1000 / 10000 |
| 11 | | 09'12" (+04'02") | 1000 / 11000 |
| 12 | | 07'37" (+02'27") | 1000 / 12000 |
| 13 | | 05'54" (+00'44") | 1000 / 13000 |
| 14 | | 05'45" (+00'35") | 1000 / 14000 |
| 15 | | 05'10" | 1000 / 15000 |
| 16 | | 04'51" | 398 / 15398 |
半馬90最後訓練D5
尾寮山越野_高強度訓練(茂哥首次帶練)
登頂時間88分
(不含林道約3k多處2分換短袖)
全程總時2h30m(全程未休)
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
2月累積里程 :
329.99 km 
New Balance Nitrel V1 累積 :
451.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'11" | 00:08'11" |
| 2 | 10'31" | 00:18'42" |
| 3 | 09'59" | 00:28'41" |
| 4 | 10'57" | 00:39'38" |
| 5 | 14'13" | 00:53'51" |
| 6 | 15'52" | 01:09'43" |
| 7 | 14'25" | 01:24'08" |
| 8 | 11'04" | 01:35'12" |
| 9 | 09'55" | 01:45'07" |
| 10 | 11'50" | 01:56'57" |
| 11 | 09'11" | 02:06'08" |
| 12 | 07'39" | 02:13'47" |
| 13 | 05'54" | 02:19'41" |
| 14 | 05'46" | 02:25'27" |
| 15 | 05'11" | 02:30'38" |
| 15.4 | 04'51" | 02:32'34" |
展開計圈分析
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