15.4 km | 01:54:26 | 07:26/km日期: 2020-02-05 19:23 - 平均心率: 155 - 卡路里: 1676 Cal - 平均步頻: 180 - 溫度: 16°C - 濕度: 71%
Pace: 06'34" / 07'55" / 09'03" / 06'26" / 07'37" / 06'46" / 06'50" / 12'52" / 10'47" / 09'02" / 09'26" / 09'00" / 11'40" / 04'45" / 05'53" / 06'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'18" (+01'34") | 1000 / 1000 |
2 | | 06'17" (+01'33") | 1000 / 2000 |
3 | | 07'11" (+02'27") | 1000 / 3000 |
4 | | 06'26" (+01'42") | 1000 / 4000 |
5 | | 07'36" (+02'52") | 1000 / 5000 |
6 | | 06'46" (+02'02") | 1000 / 6000 |
7 | | 06'49" (+02'05") | 1000 / 7000 |
8 | | 10'27" (+05'43") | 1000 / 8000 |
9 | | 08'58" (+04'14") | 1000 / 9000 |
10 | | 07'43" (+02'59") | 1000 / 10000 |
11 | | 09'25" (+04'41") | 1000 / 11000 |
12 | | 09'00" (+04'16") | 1000 / 12000 |
13 | | 08'38" (+03'54") | 1000 / 13000 |
14 | | 04'44" | 1000 / 14000 |
15 | | 05'38" (+00'54") | 1000 / 15000 |
16 | | 05'59" (+01'15") | 391 / 15391 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
2月累積里程 : 149.22 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'34" | 00:06'34" |
2 | 07'55" | 00:14'29" |
3 | 09'03" | 00:23'32" |
4 | 06'26" | 00:29'58" |
5 | 07'37" | 00:37'35" |
6 | 06'46" | 00:44'21" |
7 | 06'50" | 00:51'11" |
8 | 12'52" | 01:04'03" |
9 | 10'47" | 01:14'50" |
10 | 09'02" | 01:23'52" |
11 | 09'26" | 01:33'18" |
12 | 09'00" | 01:42'18" |
13 | 11'40" | 01:53'58" |
14 | 04'45" | 01:58'43" |
15 | 05'53" | 02:04'36" |
15.4 | 05'59" | 02:06'57" |