5.3 km | 00:23:23 | 04:25/km日期: 2020-02-01 06:40 - 平均心率: 161 - 卡路里: 327 Cal - 平均步頻: 176 - 溫度: 9°C - 濕度: 75% - PM2.5: 良好(27)
Pace: 04'06" / 04'18" / 04'15" / 04'19" / 04'58" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'25" | 196 / 196 |
| 2 | | 04'44" (+01'19") | 200 / 397 |
| 3 | | 03'53" (+00'28") | 194 / 591 |
| 4 | | 04'32" (+01'07") | 206 / 798 |
| 5 | | 03'50" (+00'25") | 197 / 995 |
| 6 | | 04'29" (+01'04") | 203 / 1198 |
| 7 | | 03'50" (+00'25") | 196 / 1395 |
| 8 | | 04'41" (+01'16") | 196 / 1591 |
| 9 | | 03'49" (+00'24") | 194 / 1786 |
| 10 | | 04'39" (+01'14") | 199 / 1985 |
| 11 | | 03'47" (+00'22") | 197 / 2183 |
| 12 | | 04'50" (+01'25") | 194 / 2377 |
| 13 | | 03'47" (+00'22") | 199 / 2576 |
| 14 | | 04'57" (+01'32") | 192 / 2769 |
| 15 | | 03'49" (+00'24") | 193 / 2962 |
| 16 | | 04'58" (+01'33") | 195 / 3158 |
| 17 | | 03'39" (+00'14") | 200 / 3359 |
| 18 | | 04'39" (+01'14") | 196 / 3556 |
| 19 | | 03'45" (+00'20") | 195 / 3752 |
| 20 | | 04'42" (+01'17") | 195 / 3947 |
| 21 | | 03'39" (+00'14") | 200 / 4147 |
| 22 | | 05'03" (+01'38") | 192 / 4340 |
| 23 | | 03'26" (+00'01") | 197 / 4537 |
| 24 | | 06'39" (+03'14") | 349 / 4886 |
| 25 | | 03'55" (+00'30") | 197 / 5084 |
| 26 | | 05'38" (+02'13") | 202 / 5287 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
2月累積里程 : 191.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'06" | 00:04'06" |
| 2 | 04'18" | 00:08'24" |
| 3 | 04'15" | 00:12'39" |
| 4 | 04'19" | 00:16'58" |
| 5 | 04'58" | 00:21'56" |
| 5.3 | 05'06" | 00:23'24" |
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