15.2 km | 01:34:45 | 06:14/km日期: 2020-02-04 05:30 - 總爬升: 259 m - 地點: 漢翔航太園區 - 天氣: 冷風颼颼 - 平均心率: 126 - 卡路里: 689 Cal - 平均步頻: 178 - 溫度: 16°C - 濕度: 83% - PM2.5: 良好(12)
Pace: 06'29" / 06'48" / 06'20" / 06'13" / 06'10" / 06'04" / 06'03" / 06'24" / 06'22" / 06'24" / 06'19" / 05'56" / 06'05" / 05'51" / 05'59" / 06'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'28" (+00'37") | 1000 / 1000 |
2 | | 06'47" (+00'56") | 1000 / 2000 |
3 | | 06'20" (+00'29") | 1000 / 3000 |
4 | | 06'13" (+00'22") | 1000 / 4000 |
5 | | 06'09" (+00'18") | 1000 / 5000 |
6 | | 06'04" (+00'13") | 1000 / 6000 |
7 | | 06'02" (+00'11") | 1000 / 7000 |
8 | | 06'24" (+00'33") | 1000 / 8000 |
9 | | 06'21" (+00'30") | 1000 / 9000 |
10 | | 06'24" (+00'33") | 1000 / 10000 |
11 | | 06'18" (+00'27") | 1000 / 11000 |
12 | | 05'56" (+00'05") | 1000 / 12000 |
13 | | 06'04" (+00'13") | 1000 / 13000 |
14 | | 05'51" | 1000 / 14000 |
15 | | 05'58" (+00'07") | 1000 / 15000 |
16 | | 06'50" (+00'59") | 193 / 15193 |
漢翔航太園區-忠貞路-中75-都會園路-遊園北路-都會園路-中75-忠貞路-漢翔航太園區
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
2月累積里程 :
214.43 km ㄚ拖-國旗版 三代 累積 :
1400.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'29" | 00:06'29" |
2 | 06'48" | 00:13'17" |
3 | 06'20" | 00:19'37" |
4 | 06'13" | 00:25'50" |
5 | 06'10" | 00:32'00" |
6 | 06'04" | 00:38'04" |
7 | 06'03" | 00:44'07" |
8 | 06'24" | 00:50'31" |
9 | 06'22" | 00:56'53" |
10 | 06'24" | 01:03'17" |
11 | 06'19" | 01:09'36" |
12 | 05'56" | 01:15'32" |
13 | 06'05" | 01:21'37" |
14 | 05'51" | 01:27'28" |
15 | 05'59" | 01:33'27" |
15.2 | 06'49" | 01:34'46" |