16.0 km | 01:38:06 | 06:07/km日期: 2019-11-17 06:58 - 總爬升: 196 m - 平均心率: 148 - 卡路里: 782 Cal
Pace: 06'32" / 06'34" / 06'59" / 05'52" / 05'50" / 05'47" / 05'41" / 05'26" / 06'18" / 06'14" / 07'07" / 06'01" / 06'05" / 05'51" / 05'49" / 05'32" / 23'20" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 : 242.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'34" | 00:13'06" |
| 3 | 06'59" | 00:20'05" |
| 4 | 05'52" | 00:25'57" |
| 5 | 05'50" | 00:31'47" |
| 6 | 05'47" | 00:37'34" |
| 7 | 05'41" | 00:43'15" |
| 8 | 05'26" | 00:48'41" |
| 9 | 06'18" | 00:54'59" |
| 10 | 06'14" | 01:01'13" |
| 11 | 07'07" | 01:08'20" |
| 12 | 06'01" | 01:14'21" |
| 13 | 06'05" | 01:20'26" |
| 14 | 05'51" | 01:26'17" |
| 15 | 05'49" | 01:32'06" |
| 16 | 05'32" | 01:37'38" |
| 16.1 | 05'24" | 01:38'06" |
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