9.0 km | 00:46:39 | 05:10/km日期: 2014-08-27 08:10 - 卡路里: 758 Cal - 溫度: 30°C - 濕度: 72%
Pace: 05'04" / 04'54" / 04'57" / 05'26" / 05'08" / 05'15" / 05'10" / 05'01" / 05'07" / 28'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+00'08") | 1004 / 1004 |
| 2 | | 04'54" | 1006 / 2010 |
| 3 | | 04'55" (+00'01") | 1007 / 3017 |
| 4 | | 05'26" (+00'32") | 1014 / 4032 |
| 5 | | 05'08" (+00'14") | 1008 / 5041 |
| 6 | | 05'16" (+00'22") | 1001 / 6042 |
| 7 | | 05'08" (+00'14") | 1011 / 7053 |
| 8 | | 05'00" (+00'06") | 1004 / 8058 |
| 9 | | 05'13" (+00'19") | 1020 / 9079 |
easy run 9K
訓練狀況：想說開發新路線，結果一直被狗追!
8月累積里程 : 131.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 04'54" | 00:09'58" |
| 3 | 04'57" | 00:14'55" |
| 4 | 05'26" | 00:20'21" |
| 5 | 05'08" | 00:25'29" |
| 6 | 05'15" | 00:30'44" |
| 7 | 05'10" | 00:35'54" |
| 8 | 05'01" | 00:40'55" |
| 9 | 05'07" | 00:46'02" |
| 9.0 | 28'01" | 00:46'39" |
展開計圈分析
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