18.2 km | 01:49:17 | 06:00/km日期: 2020-02-04 06:10 - 總爬升: 339 m - 平均心率: 180 - 卡路里: 1407 Cal - 平均步頻: 170 - 溫度: 16°C - 濕度: 79% - PM2.5: 良好(9)
Pace: 05'42" / 05'32" / 05'33" / 05'41" / 05'44" / 05'40" / 05'38" / 05'38" / 05'27" / 05'23" / 07'23" / 07'53" / 06'39" / 06'12" / 05'46" / 06'02" / 05'59" / 06'04" / 07'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'19") | 1000 / 1000 |
| 2 | | 05'32" (+00'09") | 1000 / 2000 |
| 3 | | 05'32" (+00'09") | 1000 / 3000 |
| 4 | | 05'41" (+00'18") | 1000 / 4000 |
| 5 | | 05'43" (+00'20") | 1000 / 5000 |
| 6 | | 05'39" (+00'16") | 1000 / 6000 |
| 7 | | 05'38" (+00'15") | 1000 / 7000 |
| 8 | | 05'38" (+00'15") | 1000 / 8000 |
| 9 | | 05'26" (+00'03") | 1000 / 9000 |
| 10 | | 05'23" | 1000 / 10000 |
| 11 | | 07'23" (+02'00") | 1000 / 11000 |
| 12 | | 07'53" (+02'30") | 1000 / 12000 |
| 13 | | 06'38" (+01'15") | 1000 / 13000 |
| 14 | | 06'11" (+00'48") | 1000 / 14000 |
| 15 | | 05'46" (+00'23") | 1000 / 15000 |
| 16 | | 06'01" (+00'38") | 1000 / 16000 |
| 17 | | 05'58" (+00'35") | 1000 / 17000 |
| 18 | | 06'03" (+00'40") | 1000 / 18000 |
| 19 | | 07'57" (+02'34") | 170 / 18170 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~127 | 65~79% |
| 2:M馬拉松配速區 | 127~143 | 79~89% |
| 3:T乳酸耐力區 | 143~148 | 89~92% |
| 4:A無氧耐力區 | 148~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~161 | 97.5~100% |
| 最大心率為161 點此去設定最大心率 |
2月累積里程 : 322.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'32" | 00:11'14" |
| 3 | 05'33" | 00:16'47" |
| 4 | 05'41" | 00:22'28" |
| 5 | 05'44" | 00:28'12" |
| 6 | 05'40" | 00:33'52" |
| 7 | 05'38" | 00:39'30" |
| 8 | 05'38" | 00:45'08" |
| 9 | 05'27" | 00:50'35" |
| 10 | 05'23" | 00:55'58" |
| 11 | 07'23" | 01:03'21" |
| 12 | 07'53" | 01:11'14" |
| 13 | 06'39" | 01:17'53" |
| 14 | 06'12" | 01:24'05" |
| 15 | 05'46" | 01:29'51" |
| 16 | 06'02" | 01:35'53" |
| 17 | 05'59" | 01:41'52" |
| 18 | 06'04" | 01:47'56" |
| 18.2 | 07'55" | 01:49'17" |
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