10.0 km | 00:49:44 | 04:58/km日期: 2020-02-05 17:30 - 平均心率: 176 - 卡路里: 707 Cal - 平均步頻: 182 - 溫度: 16°C - 濕度: 74%
Pace: 06'04" / 05'19" / 05'06" / 04'51" / 04'43" / 04'54" / 04'48" / 04'48" / 04'42" / 04'28" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+01'36") | 1000 / 1000 |
| 2 | | 05'19" (+00'52") | 1000 / 2000 |
| 3 | | 05'06" (+00'39") | 1000 / 3000 |
| 4 | | 04'50" (+00'23") | 1000 / 4000 |
| 5 | | 04'42" (+00'15") | 1000 / 5000 |
| 6 | | 04'54" (+00'27") | 1000 / 6000 |
| 7 | | 04'48" (+00'21") | 1000 / 7000 |
| 8 | | 04'48" (+00'21") | 1000 / 8000 |
| 9 | | 04'41" (+00'14") | 1000 / 9000 |
| 10 | | 04'27" | 1000 / 10000 |
| 11 | | 07'32" (+03'05") | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
2月累積里程 : 109.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'19" | 00:11'23" |
| 3 | 05'06" | 00:16'29" |
| 4 | 04'51" | 00:21'20" |
| 5 | 04'43" | 00:26'03" |
| 6 | 04'54" | 00:30'57" |
| 7 | 04'48" | 00:35'45" |
| 8 | 04'48" | 00:40'33" |
| 9 | 04'42" | 00:45'15" |
| 10 | 04'28" | 00:49'43" |
| 10.0 | 05'30" | 00:49'45" |
展開計圈分析
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