8.2 km | 00:34:21 | 04:10/km日期: 2020-02-04 21:35 - 平均心率: 161 - 卡路里: 442 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 86%
Pace: 04'49" / 04'23" / 04'30" / 04'08" / 04'18" / 03'52" / 03'54" / 03'50" / 03'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'58" (+01'23") | 400 / 400 |
2 | | 04'40" (+01'05") | 400 / 800 |
3 | | 04'45" (+01'10") | 400 / 1200 |
4 | | 04'18" (+00'43") | 400 / 1600 |
5 | | 04'16" (+00'41") | 400 / 2000 |
6 | | 04'25" (+00'50") | 400 / 2400 |
7 | | 04'22" (+00'47") | 400 / 2800 |
8 | | 04'10" (+00'35") | 400 / 3199 |
9 | | 04'14" (+00'39") | 400 / 3599 |
10 | | 04'07" (+00'32") | 400 / 3999 |
11 | | 04'19" (+00'44") | 400 / 4399 |
12 | | 04'04" (+00'29") | 400 / 4800 |
13 | | 03'56" (+00'21") | 400 / 5200 |
14 | | 03'55" (+00'20") | 400 / 5600 |
15 | | 03'56" (+00'21") | 400 / 6000 |
16 | | 03'59" (+00'24") | 400 / 6400 |
17 | | 03'35" | 400 / 6800 |
18 | | 03'51" (+00'16") | 400 / 7200 |
19 | | 03'52" (+00'17") | 400 / 7600 |
20 | | 03'49" (+00'14") | 400 / 8000 |
21 | | 03'50" (+00'15") | 232 / 8232 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
2月累積里程 : 208.98 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'49" | 00:04'49" |
2 | 04'23" | 00:09'12" |
3 | 04'30" | 00:13'42" |
4 | 04'08" | 00:17'50" |
5 | 04'18" | 00:22'08" |
6 | 03'52" | 00:26'00" |
7 | 03'54" | 00:29'54" |
8 | 03'50" | 00:33'44" |
8.2 | 03'47" | 00:34'37" |