16.4 km | 01:40:11 | 06:05/km日期: 2020-02-06 05:18 - 總爬升: 279 m - 地點: 漢翔航太園區 - 天氣: 冷風颼颼 - 平均心率: 164 - 卡路里: 1380 Cal - 平均步頻: 180 - 溫度: 14°C - 濕度: 81% - PM2.5: 良好(7)
Pace: 06'45" / 06'37" / 06'11" / 06'06" / 05'58" / 05'53" / 05'42" / 05'32" / 05'53" / 06'02" / 06'22" / 06'15" / 06'00" / 06'06" / 05'51" / 05'59" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'45" (+01'14") | 1000 / 1000 |
2 | | 06'36" (+01'05") | 1000 / 2000 |
3 | | 06'10" (+00'39") | 1000 / 3000 |
4 | | 06'05" (+00'34") | 1000 / 4000 |
5 | | 05'58" (+00'27") | 1000 / 5000 |
6 | | 05'53" (+00'22") | 1000 / 6000 |
7 | | 05'41" (+00'10") | 1000 / 7000 |
8 | | 05'31" | 1000 / 8000 |
9 | | 05'53" (+00'22") | 1000 / 9000 |
10 | | 06'01" (+00'30") | 1000 / 10000 |
11 | | 06'22" (+00'51") | 1000 / 11000 |
12 | | 06'14" (+00'43") | 1000 / 12000 |
13 | | 05'59" (+00'28") | 1000 / 13000 |
14 | | 06'05" (+00'34") | 1000 / 14000 |
15 | | 05'51" (+00'20") | 1000 / 15000 |
16 | | 05'59" (+00'28") | 1000 / 16000 |
17 | | 06'38" (+01'07") | 449 / 16449 |
漢翔航太園區-忠貞路-中75-都會園路-遊園北路-都會園路-中75-忠貞路-漢翔航太園區
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
2月累積里程 :
214.43 km ㄚ拖-國旗版 三代 累積 :
1400.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'45" | 00:06'45" |
2 | 06'37" | 00:13'22" |
3 | 06'11" | 00:19'33" |
4 | 06'06" | 00:25'39" |
5 | 05'58" | 00:31'37" |
6 | 05'53" | 00:37'30" |
7 | 05'42" | 00:43'12" |
8 | 05'32" | 00:48'44" |
9 | 05'53" | 00:54'37" |
10 | 06'02" | 01:00'39" |
11 | 06'22" | 01:07'01" |
12 | 06'15" | 01:13'16" |
13 | 06'00" | 01:19'16" |
14 | 06'06" | 01:25'22" |
15 | 05'51" | 01:31'13" |
16 | 05'59" | 01:37'12" |
16.4 | 06'40" | 01:40'12" |