21.5 km | 01:59:32 | 05:34/km日期: 2020-02-06 08:44 - 平均心率: 119 - 卡路里: 696 Cal - 平均步頻: 184 - 溫度: 14°C - 濕度: 91%
Pace: 05'50" / 05'38" / 06'50" / 05'56" / 05'50" / 05'34" / 06'47" / 05'27" / 05'34" / 05'34" / 05'20" / 05'26" / 05'19" / 05'23" / 05'35" / 09'37" / 05'43" / 05'32" / 05'36" / 05'22" / 05'24" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'32") | 1000 / 1000 |
| 2 | | 05'37" (+00'19") | 1000 / 2000 |
| 3 | | 05'49" (+00'31") | 1000 / 3000 |
| 4 | | 05'55" (+00'37") | 1000 / 4000 |
| 5 | | 05'50" (+00'32") | 1000 / 5000 |
| 6 | | 05'34" (+00'16") | 1000 / 6000 |
| 7 | | 05'41" (+00'23") | 1000 / 7000 |
| 8 | | 05'27" (+00'09") | 1000 / 8000 |
| 9 | | 05'34" (+00'16") | 1000 / 9000 |
| 10 | | 05'33" (+00'15") | 1000 / 10000 |
| 11 | | 05'20" (+00'02") | 1000 / 11000 |
| 12 | | 05'26" (+00'08") | 1000 / 12000 |
| 13 | | 05'18" | 1000 / 13000 |
| 14 | | 05'23" (+00'05") | 1000 / 14000 |
| 15 | | 05'34" (+00'16") | 1000 / 15000 |
| 16 | | 05'33" (+00'15") | 1000 / 16000 |
| 17 | | 05'43" (+00'25") | 1000 / 17000 |
| 18 | | 05'32" (+00'14") | 1000 / 18000 |
| 19 | | 05'35" (+00'17") | 1000 / 19000 |
| 20 | | 05'21" (+00'03") | 1000 / 20000 |
| 21 | | 05'24" (+00'06") | 1000 / 21000 |
| 22 | | 05'16" | 457 / 21457 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
2月累積里程 : 576.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'38" | 00:11'28" |
| 3 | 06'50" | 00:18'18" |
| 4 | 05'56" | 00:24'14" |
| 5 | 05'50" | 00:30'04" |
| 6 | 05'34" | 00:35'38" |
| 7 | 06'47" | 00:42'25" |
| 8 | 05'27" | 00:47'52" |
| 9 | 05'34" | 00:53'26" |
| 10 | 05'34" | 00:59'00" |
| 11 | 05'20" | 01:04'20" |
| 12 | 05'26" | 01:09'46" |
| 13 | 05'19" | 01:15'05" |
| 14 | 05'23" | 01:20'28" |
| 15 | 05'35" | 01:26'03" |
| 16 | 09'37" | 01:35'40" |
| 17 | 05'43" | 01:41'23" |
| 18 | 05'32" | 01:46'55" |
| 19 | 05'36" | 01:52'31" |
| 20 | 05'22" | 01:57'53" |
| 21 | 05'24" | 02:03'17" |
| 21.5 | 05'16" | 02:05'42" |
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