16.1 km | 01:19:24 | 04:55/km日期: 2020-02-07 15:37 - 總爬升: 166 m - 卡路里: 869 Cal - 總步數: 12986 - 平均步頻: 163 - 平均步幅: 124 cm - 溫度: 22°C - 濕度: 66% - PM2.5: 良好(18)
Pace: 05'35" / 04'49" / 04'55" / 04'58" / 04'57" / 05'05" / 05'13" / 05'22" / 04'54" / 04'35" / 04'41" / 04'39" / 04'43" / 04'44" / 04'49" / 04'50" / 05'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'33" (+00'59") | 1004 / 1004 | 157 / 113 |
2 | | 04'47" (+00'13") | 1005 / 2010 | 161 / 128 |
3 | | 04'54" (+00'20") | 1003 / 3013 | 164 / 124 |
4 | | 04'57" (+00'23") | 1001 / 4015 | 174 / 115 |
5 | | 04'55" (+00'21") | 1005 / 5021 | 162 / 124 |
6 | | 05'07" (+00'33") | 1008 / 6029 | 162 / 120 |
7 | | 05'07" (+00'33") | 1000 / 7029 | 161 / 120 |
8 | | 05'20" (+00'46") | 1003 / 8033 | 158 / 118 |
9 | | 04'54" (+00'20") | 1009 / 9043 | 149 / 136 |
10 | | 04'34" | 1002 / 10046 | 164 / 133 |
11 | | 04'39" (+00'05") | 1006 / 11052 | 166 / 129 |
12 | | 04'38" (+00'04") | 1001 / 12054 | 165 / 130 |
13 | | 04'41" (+00'07") | 1006 / 13061 | 165 / 128 |
14 | | 04'41" (+00'07") | 1007 / 14068 | 170 / 124 |
15 | | 04'47" (+00'13") | 1003 / 15071 | 165 / 126 |
16 | | 04'50" (+00'16") | 1002 / 16074 | 167 / 123 |
17 | | 04'54" (+00'20") | 108 / 16183 | 165 / 123 |
2月累積里程 :
128.26 km ASICS TARTHERZEAL6 累積 :
1920.6 kmMW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'35" | 00:05'35" |
2 | 04'49" | 00:10'24" |
3 | 04'55" | 00:15'19" |
4 | 04'58" | 00:20'17" |
5 | 04'57" | 00:25'14" |
6 | 05'05" | 00:30'19" |
7 | 05'13" | 00:35'32" |
8 | 05'22" | 00:40'54" |
9 | 04'54" | 00:45'48" |
10 | 04'35" | 00:50'23" |
11 | 04'41" | 00:55'04" |
12 | 04'39" | 00:59'43" |
13 | 04'43" | 01:04'26" |
14 | 04'44" | 01:09'10" |
15 | 04'49" | 01:13'59" |
16 | 04'50" | 01:18'49" |
16.1 | 05'21" | 01:19'24" |