30.6 km | 02:33:43 | 05:01/km日期: 2013-02-11 06:42 - 總爬升: 545 m - 地點: 家→五溝→經吾拉魯玆部落→沿山公路→泰武→大武英豪→逍遙山莊原路折返 - 天氣: 陰涼爽舒暢 - 平均心率: 61 - 卡路里: 1817 Cal - 溫度: 16°C - 濕度: 88%
Pace: 04'48" / 04'32" / 04'55" / 04'52" / 04'53" / 04'47" / 05'03" / 05'26" / 05'52" / 05'59" / 05'45" / 05'19" / 05'18" / 05'58" / 05'31" / 05'01" / 04'47" / 04'47" / 04'43" / 04'43" / 04'47" / 04'42" / 04'45" / 05'25" / 04'44" / 04'57" / 04'45" / 04'38" / 04'43" / 04'35" / 04'34" /
山下微霧，山上視野清晰，不愧是雲的故鄉，雖是過年仍有許多愛運動的朋友，往山上走。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
2月累積里程 : 299.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 04'32" | 00:09'20" |
| 3 | 04'55" | 00:14'15" |
| 4 | 04'52" | 00:19'07" |
| 5 | 04'53" | 00:24'00" |
| 6 | 04'47" | 00:28'47" |
| 7 | 05'03" | 00:33'50" |
| 8 | 05'26" | 00:39'16" |
| 9 | 05'52" | 00:45'08" |
| 10 | 05'59" | 00:51'07" |
| 11 | 05'45" | 00:56'52" |
| 12 | 05'19" | 01:02'11" |
| 13 | 05'18" | 01:07'29" |
| 14 | 05'58" | 01:13'27" |
| 15 | 05'31" | 01:18'58" |
| 16 | 05'01" | 01:23'59" |
| 17 | 04'47" | 01:28'46" |
| 18 | 04'47" | 01:33'33" |
| 19 | 04'43" | 01:38'16" |
| 20 | 04'43" | 01:42'59" |
| 21 | 04'47" | 01:47'46" |
| 22 | 04'42" | 01:52'28" |
| 23 | 04'45" | 01:57'13" |
| 24 | 05'25" | 02:02'38" |
| 25 | 04'44" | 02:07'22" |
| 26 | 04'57" | 02:12'19" |
| 27 | 04'45" | 02:17'04" |
| 28 | 04'38" | 02:21'42" |
| 29 | 04'43" | 02:26'25" |
| 30 | 04'35" | 02:31'00" |
| 30.6 | 04'34" | 02:33'43" |
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