15.5 km | 01:22:22 | 05:17/km日期: 2020-02-10 19:37 - 總爬升: 217 m - 平均心率: 160 - 卡路里: 917 Cal - 平均步頻: 190 - 溫度: 18°C - 濕度: 65% - PM2.5: 良好(19)
Pace: 04'51" / 07'09" / 06'07" / 06'12" / 23'12" / 05'17" / 05'03" / 05'04" / 05'14" / 05'08" / 05'03" / 05'05" / 05'00" / 05'05" / 05'06" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" | 1000 / 1000 |
| 2 | | 05'44" (+00'54") | 1000 / 2000 |
| 3 | | 06'07" (+01'17") | 1000 / 3000 |
| 4 | | 06'12" (+01'22") | 1000 / 4000 |
| 5 | | 05'38" (+00'48") | 1000 / 5000 |
| 6 | | 05'16" (+00'26") | 1000 / 6000 |
| 7 | | 05'03" (+00'13") | 1000 / 7000 |
| 8 | | 05'04" (+00'14") | 1000 / 8000 |
| 9 | | 05'13" (+00'23") | 1000 / 9000 |
| 10 | | 05'07" (+00'17") | 1000 / 10000 |
| 11 | | 05'02" (+00'12") | 1000 / 11000 |
| 12 | | 05'05" (+00'15") | 1000 / 12000 |
| 13 | | 05'00" (+00'10") | 1000 / 13000 |
| 14 | | 05'04" (+00'14") | 1000 / 14000 |
| 15 | | 05'05" (+00'15") | 1000 / 15000 |
| 16 | | 05'00" (+00'10") | 548 / 15548 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
2月累積里程 : 323.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 07'09" | 00:12'00" |
| 3 | 06'07" | 00:18'07" |
| 4 | 06'12" | 00:24'19" |
| 5 | 23'12" | 00:47'31" |
| 6 | 05'17" | 00:52'48" |
| 7 | 05'03" | 00:57'51" |
| 8 | 05'04" | 01:02'55" |
| 9 | 05'14" | 01:08'09" |
| 10 | 05'08" | 01:13'17" |
| 11 | 05'03" | 01:18'20" |
| 12 | 05'05" | 01:23'25" |
| 13 | 05'00" | 01:28'25" |
| 14 | 05'05" | 01:33'30" |
| 15 | 05'06" | 01:38'36" |
| 15.5 | 05'09" | 01:41'26" |
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