17.1 km | 02:06:36 | 07:23/km日期: 2020-02-08 05:33 - 總爬升: 372 m - 地點: 龍崎國小 - 天氣: 冷風颼颼 - 平均心率: 150 - 卡路里: 1378 Cal - 平均步頻: 166 - 溫度: 14°C - 濕度: 84% - PM2.5: 良好(15)
Pace: 05'44" / 06'30" / 06'22" / 05'58" / 11'44" / 05'59" / 06'17" / 06'49" / 17'22" / 06'49" / 05'52" / 07'25" / 07'23" / 06'06" / 10'21" / 05'27" / 08'47" / 12'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'18") | 1000 / 1000 |
| 2 | | 06'29" (+01'03") | 1000 / 2000 |
| 3 | | 06'22" (+00'56") | 1000 / 3000 |
| 4 | | 05'57" (+00'31") | 1000 / 4000 |
| 5 | | 05'57" (+00'31") | 1000 / 5000 |
| 6 | | 05'58" (+00'32") | 1000 / 6000 |
| 7 | | 06'17" (+00'51") | 1000 / 7000 |
| 8 | | 06'48" (+01'22") | 1000 / 8000 |
| 9 | | 17'21" (+11'55") | 1000 / 9000 |
| 10 | | 06'49" (+01'23") | 1000 / 10000 |
| 11 | | 05'52" (+00'26") | 1000 / 11000 |
| 12 | | 07'24" (+01'58") | 1000 / 12000 |
| 13 | | 07'22" (+01'56") | 1000 / 13000 |
| 14 | | 06'06" (+00'40") | 1000 / 14000 |
| 15 | | 10'20" (+04'54") | 1000 / 15000 |
| 16 | | 05'26" | 1000 / 16000 |
| 17 | | 08'47" (+03'21") | 1000 / 17000 |
| 18 | | 12'19" (+06'53") | 119 / 17119 |
與小步、阿慶約跑龍二
龍崎國小-土崎里集會所-二寮觀日平台-土崎里集會所-龍崎國小
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
2月累積里程 :
214.43 km 
ㄚ拖-黃色 三代 累積 :
1259.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 06'30" | 00:12'14" |
| 3 | 06'22" | 00:18'36" |
| 4 | 05'58" | 00:24'34" |
| 5 | 11'44" | 00:36'18" |
| 6 | 05'59" | 00:42'17" |
| 7 | 06'17" | 00:48'34" |
| 8 | 06'49" | 00:55'23" |
| 9 | 17'22" | 01:12'45" |
| 10 | 06'49" | 01:19'34" |
| 11 | 05'52" | 01:25'26" |
| 12 | 07'25" | 01:32'51" |
| 13 | 07'23" | 01:40'14" |
| 14 | 06'06" | 01:46'20" |
| 15 | 10'21" | 01:56'41" |
| 16 | 05'27" | 02:02'08" |
| 17 | 08'47" | 02:10'55" |
| 17.1 | 12'17" | 02:12'23" |
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