13.1 km | 01:04:13 | 04:53/km日期: 2020-02-08 16:26 - 平均心率: 160 - 卡路里: 720 Cal - 總步數: 10508 - 平均步頻: 163 - 平均步幅: 124 cm - 溫度: 20°C - 濕度: 57% - PM2.5: 良好(27)
Pace: 05'23" / 05'04" / 04'46" / 04'43" / 05'05" / 04'45" / 04'43" / 04'50" / 04'43" / 04'46" / 04'49" / 04'48" / 04'48" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'24" (+00'42") | 1002 / 1002 | 158 / 116 |
2 | | 05'05" (+00'23") | 1002 / 2004 | 161 / 121 |
3 | | 04'49" (+00'07") | 1001 / 3005 | 164 / 126 |
4 | | 04'42" | 1000 / 4005 | 164 / 129 |
5 | | 05'06" (+00'24") | 1000 / 5006 | 161 / 121 |
6 | | 04'48" (+00'06") | 1000 / 6006 | 165 / 125 |
7 | | 04'44" (+00'02") | 1000 / 7007 | 164 / 127 |
8 | | 04'50" (+00'08") | 1001 / 8008 | 163 / 126 |
9 | | 04'43" (+00'01") | 1002 / 9010 | 165 / 128 |
10 | | 04'50" (+00'08") | 1001 / 10012 | 164 / 125 |
11 | | 04'50" (+00'08") | 1003 / 11015 | 163 / 126 |
12 | | 04'46" (+00'04") | 1004 / 12019 | 165 / 126 |
13 | | 04'52" (+00'10") | 1002 / 13021 | 165 / 124 |
14 | | 05'02" (+00'20") | 102 / 13124 | 162 / 122 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
2月累積里程 :
128.26 km ASICS TARTHERZEAL6 累積 :
1920.6 kmMW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'23" | 00:05'23" |
2 | 05'04" | 00:10'27" |
3 | 04'46" | 00:15'13" |
4 | 04'43" | 00:19'56" |
5 | 05'05" | 00:25'01" |
6 | 04'45" | 00:29'46" |
7 | 04'43" | 00:34'29" |
8 | 04'50" | 00:39'19" |
9 | 04'43" | 00:44'02" |
10 | 04'46" | 00:48'48" |
11 | 04'49" | 00:53'37" |
12 | 04'48" | 00:58'25" |
13 | 04'48" | 01:03'13" |
13.1 | 08'00" | 01:04'13" |