21.0 km | 02:46:16 | 07:54/km日期: 2020-02-09 07:04 - 總爬升: 233 m - 平均心率: 147 - 卡路里: 1527 Cal - 平均步頻: 154 - 溫度: 15°C - 濕度: 74% - PM2.5: 良好(11)
Pace: 07'31" / 07'02" / 06'50" / 06'45" / 07'19" / 10'56" / 06'30" / 09'07" / 10'19" / 06'26" / 09'24" / 06'56" / 07'24" / 06'55" / 09'09" / 07'29" / 06'27" / 07'09" / 09'46" / 06'49" / 10'01" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'31" (+01'05") | 1000 / 1000 |
| 2 | | 07'02" (+00'36") | 1000 / 2000 |
| 3 | | 06'49" (+00'23") | 1000 / 3000 |
| 4 | | 06'45" (+00'19") | 1000 / 4000 |
| 5 | | 07'19" (+00'53") | 1000 / 5000 |
| 6 | | 10'55" (+04'29") | 1000 / 6000 |
| 7 | | 06'29" (+00'03") | 1000 / 7000 |
| 8 | | 09'07" (+02'41") | 1000 / 8000 |
| 9 | | 10'18" (+03'52") | 1000 / 9000 |
| 10 | | 06'26" | 1000 / 10000 |
| 11 | | 09'23" (+02'57") | 1000 / 11000 |
| 12 | | 06'56" (+00'30") | 1000 / 12000 |
| 13 | | 07'23" (+00'57") | 1000 / 13000 |
| 14 | | 06'55" (+00'29") | 1000 / 14000 |
| 15 | | 09'08" (+02'42") | 1000 / 15000 |
| 16 | | 07'29" (+01'03") | 1000 / 16000 |
| 17 | | 06'26" | 1000 / 17000 |
| 18 | | 07'09" (+00'43") | 1000 / 18000 |
| 19 | | 09'45" (+03'19") | 1000 / 19000 |
| 20 | | 06'49" (+00'23") | 1000 / 20000 |
| 21 | | 10'00" (+03'34") | 1000 / 21000 |
| 22 | | 10'44" (+04'18") | 5 / 21005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
2月累積里程 :
56.30 km 
MIZUNO WAVE RIDER 22 累積 :
1432.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 07'02" | 00:14'33" |
| 3 | 06'50" | 00:21'23" |
| 4 | 06'45" | 00:28'08" |
| 5 | 07'19" | 00:35'27" |
| 6 | 10'56" | 00:46'23" |
| 7 | 06'30" | 00:52'53" |
| 8 | 09'07" | 01:02'00" |
| 9 | 10'19" | 01:12'19" |
| 10 | 06'26" | 01:18'45" |
| 11 | 09'24" | 01:28'09" |
| 12 | 06'56" | 01:35'05" |
| 13 | 07'24" | 01:42'29" |
| 14 | 06'55" | 01:49'24" |
| 15 | 09'09" | 01:58'33" |
| 16 | 07'29" | 02:06'02" |
| 17 | 06'27" | 02:12'29" |
| 18 | 07'09" | 02:19'38" |
| 19 | 09'46" | 02:29'24" |
| 20 | 06'49" | 02:36'13" |
| 21 | 10'01" | 02:46'14" |
| 21.0 | 09'22" | 02:46'17" |
展開計圈分析
留言 
