| 100.0 km | 14:33:01 | 08:43/km | 第31馬官方成績 | 日期 | 2020-02-09 | 成績 | 14:33:01 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 08:43/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'18" (+00'07") | 01:11'31" | | 00:37'13" (+03'02") | | 00:42'53" (+08'42") | 01:37'24" (+25'53") | | 00:54'31" (+20'20") | | 00:38'39" (+04'28") | 01:15'11" (+03'40") | | 00:36'32" (+02'21") | | 00:50'54" (+16'43") | 01:43'19" (+31'48") | | 00:52'25" (+18'14") | | 00:57'53" (+23'42") | 01:43'16" (+31'45") | | 00:45'23" (+11'12") | | 00:57'28" (+23'17") | 01:39'08" (+27'37") | | 00:41'40" (+07'29") | | 00:40'45" (+06'34") | 01:18'17" (+06'46") | | 00:37'32" (+03'21") | | 00:43'14" (+09'03") | 01:27'59" (+16'28") | | 00:44'45" (+10'34") | | 00:36'44" (+02'33") | 01:16'36" (+05'05") | | 00:39'52" (+05'41") | | 00:40'23" (+06'12") | 01:14'34" (+03'03") | | 00:34'11" | |
日期: 2020-02-09 04:00 - 總爬升: 2287 m - 地點: 奮起湖 - 天氣: 晴天 - 平均心率: 131 - 卡路里: 5000 Cal - 平均步頻: 158 - 溫度: 14°C - 濕度: 79% - PM2.5: 良好(26) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'42" (+01'26") | 1000 / 1000 | 2 | | 06'56" (+01'40") | 1000 / 2000 | 3 | | 06'52" (+01'36") | 1000 / 3000 | 4 | | 06'50" (+01'34") | 1000 / 4000 | 5 | | 06'56" (+01'40") | 1000 / 5000 |
6 | | 08'29" (+03'13") | 1000 / 6000 | 7 | | 07'26" (+02'10") | 1000 / 7000 | 8 | | 07'11" (+01'55") | 1000 / 8000 | 9 | | 06'53" (+01'37") | 1000 / 9000 | 10 | | 07'12" (+01'56") | 1000 / 10000 | 11 | | 08'36" (+03'20") | 1000 / 11000 | 12 | | 07'09" (+01'53") | 1000 / 12000 | 13 | | 07'31" (+02'15") | 1000 / 13000 | 14 | | 08'06" (+02'50") | 1000 / 14000 | 15 | | 11'29" (+06'13") | 1000 / 15000 | 16 | | 11'24" (+06'08") | 1000 / 16000 | 17 | | 11'03" (+05'47") | 1000 / 17000 | 18 | | 10'50" (+05'34") | 1000 / 18000 | 19 | | 09'48" (+04'32") | 1000 / 19000 | 20 | | 11'23" (+06'07") | 1000 / 20000 | 21 | | 09'29" (+04'13") | 1000 / 21000 | 22 | | 06'11" (+00'55") | 1000 / 22000 | 23 | | 07'16" (+02'00") | 1000 / 23000 | 24 | | 09'10" (+03'54") | 1000 / 24000 | 25 | | 06'31" (+01'15") | 1000 / 25000 | 26 | | 07'44" (+02'28") | 1000 / 26000 | 27 | | 05'26" (+00'10") | 1000 / 27000 | 28 | | 05'16" | 1000 / 28000 | 29 | | 07'51" (+02'35") | 1000 / 29000 | 30 | | 10'12" (+04'56") | 1000 / 30000 | 31 | | 11'29" (+06'13") | 1000 / 31000 | 32 | | 09'33" (+04'17") | 1000 / 32000 | 33 | | 06'28" (+01'12") | 1000 / 33000 | 34 | | 09'14" (+03'58") | 1000 / 34000 | 35 | | 14'07" (+08'51") | 1000 / 35000 | 36 | | 10'53" (+05'37") | 1000 / 36000 | 37 | | 10'39" (+05'23") | 1000 / 37000 | 38 | | 09'19" (+04'03") | 1000 / 38000 | 39 | | 12'19" (+07'03") | 1000 / 39000 | 40 | | 09'11" (+03'55") | 1000 / 40000 | 41 | | 11'04" (+05'48") | 1000 / 41000 | 42 | | 10'48" (+05'32") | 1000 / 42000 | 43 | | 11'18" (+06'02") | 1000 / 43000 | 44 | | 10'56" (+05'40") | 1000 / 44000 | 45 | | 13'45" (+08'29") | 1000 / 45000 | 46 | | 11'14" (+05'58") | 1000 / 46000 | 47 | | 06'33" (+01'17") | 1000 / 47000 | 48 | | 07'53" (+02'37") | 1000 / 48000 | 49 | | 10'35" (+05'19") | 1000 / 49000 | 50 | | 10'06" (+04'50") | 159 / 49159 | 51 | | 08'28" (+03'12") | 1000 / 50159 | 52 | | 19'13" (+13'57") | 1000 / 51159 | 53 | | 09'56" (+04'40") | 1000 / 52159 | 54 | | 08'20" (+03'04") | 1000 / 53159 | 55 | | 09'46" (+04'30") | 1000 / 54159 | 56 | | 11'08" (+05'52") | 1000 / 55159 | 57 | | 08'32" (+03'16") | 1000 / 56159 | 58 | | 11'58" (+06'42") | 1000 / 57159 | 59 | | 07'30" (+02'14") | 1000 / 58159 | 60 | | 06'31" (+01'15") | 1000 / 59159 | 61 | | 06'11" (+00'55") | 1000 / 60159 | 62 | | 06'35" (+01'19") | 1000 / 61159 | 63 | | 07'36" (+02'20") | 1000 / 62159 | 64 | | 11'56" (+06'40") | 1000 / 63159 | 65 | | 07'43" (+02'27") | 1000 / 64159 | 66 | | 06'48" (+01'32") | 1000 / 65159 | 67 | | 06'35" (+01'19") | 1000 / 66159 | 68 | | 08'20" (+03'04") | 1000 / 67159 | 69 | | 05'42" (+00'26") | 1000 / 68159 | 70 | | 10'50" (+05'34") | 1000 / 69159 | 71 | | 05'59" (+00'43") | 1000 / 70159 | 72 | | 08'36" (+03'20") | 1000 / 71159 | 73 | | 05'53" (+00'37") | 1000 / 72159 | 74 | | 06'45" (+01'29") | 1000 / 73159 | 75 | | 10'22" (+05'06") | 1000 / 74159 | 76 | | 12'32" (+07'16") | 1000 / 75159 | 77 | | 11'05" (+05'49") | 67 / 75227 | 78 | | 16'20" (+11'04") | 1000 / 76227 | 79 | | 07'50" (+02'34") | 1000 / 77227 | 80 | | 05'39" (+00'23") | 1000 / 78227 | 81 | | 06'48" (+01'32") | 1000 / 79227 | 82 | | 07'05" (+01'49") | 1000 / 80227 | 83 | | 06'17" (+01'01") | 1000 / 81227 | 84 | | 09'38" (+04'22") | 1000 / 82227 | 85 | | 06'02" (+00'46") | 1000 / 83227 | 86 | | 05'38" (+00'22") | 1000 / 84227 | 87 | | 09'08" (+03'52") | 1000 / 85227 | 88 | | 08'31" (+03'15") | 1000 / 86227 | 89 | | 09'41" (+04'25") | 1000 / 87227 | 90 | | 07'25" (+02'09") | 1000 / 88227 | 91 | | 06'41" (+01'25") | 1000 / 89227 | 92 | | 07'29" (+02'13") | 1000 / 90227 | 93 | | 09'48" (+04'32") | 1000 / 91227 | 94 | | 07'27" (+02'11") | 1000 / 92227 | 95 | | 08'34" (+03'18") | 1000 / 93227 | 96 | | 07'01" (+01'45") | 1000 / 94227 | 97 | | 07'24" (+02'08") | 1000 / 95227 | 98 | | 08'02" (+02'46") | 1000 / 96227 | 99 | | 07'43" (+02'27") | 1000 / 97227 | 100 | | 06'21" (+01'05") | 1000 / 98227 | 101 | | 06'07" (+00'51") | 1000 / 99227 | 102 | | 05'39" (+00'23") | 1000 / 100227 |
賽後評分: 經典賽事 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 119~145 | 65~79% | 2:M馬拉松配速區 | 145~163 | 79~89% | 3:T乳酸耐力區 | 163~169 | 89~92% | 4:A無氧耐力區 | 169~179 | 92~97.5% | 5:I最大耗氧區 | 179~184 | 97.5~100% | 最大心率為184 點此去設定最大心率 |
2月累積里程 : 344.81 km HOKA ONE ONE Clifton 6 Wide 累積 : 1211.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'42" | 00:06'42" | 2 | 06'56" | 00:13'38" | 3 | 06'52" | 00:20'30" | 4 | 06'51" | 00:27'21" | 5 | 06'57" | 00:34'18" | 6 | 08'30" | 00:42'48" | 7 | 07'26" | 00:50'14" | 8 | 07'11" | 00:57'25" | 9 | 06'53" | 01:04'18" | 10 | 07'13" | 01:11'31" | 11 | 08'36" | 01:20'07" | 12 | 07'09" | 01:27'16" | 13 | 07'32" | 01:34'48" | 14 | 08'07" | 01:42'55" | 15 | 11'29" | 01:54'24" | 16 | 11'24" | 02:05'48" | 17 | 11'04" | 02:16'52" | 18 | 10'50" | 02:27'42" | 19 | 09'49" | 02:37'31" | 20 | 11'24" | 02:48'55" | 21 | 09'29" | 02:58'24" | 22 | 06'12" | 03:04'36" | 23 | 07'16" | 03:11'52" | 24 | 09'11" | 03:21'03" | 25 | 06'31" | 03:27'34" | 26 | 07'44" | 03:35'18" | 27 | 05'26" | 03:40'44" | 28 | 05'17" | 03:46'01" | 29 | 07'52" | 03:53'53" | 30 | 10'13" | 04:04'06" | 31 | 11'29" | 04:15'35" | 32 | 09'34" | 04:25'09" | 33 | 06'29" | 04:31'38" | 34 | 09'14" | 04:40'52" | 35 | 14'08" | 04:55'00" | 36 | 10'54" | 05:05'54" | 37 | 10'40" | 05:16'34" | 38 | 09'19" | 05:25'53" | 39 | 12'20" | 05:38'13" | 40 | 09'12" | 05:47'25" | 41 | 11'04" | 05:58'29" | 42 | 10'49" | 06:09'18" | 43 | 11'18" | 06:20'36" | 44 | 10'57" | 06:31'33" | 45 | 13'45" | 06:45'18" | 46 | 11'15" | 06:56'33" | 47 | 06'33" | 07:03'06" | 48 | 07'53" | 07:10'59" | 49 | 10'35" | 07:21'34" | 50 | 09'07" | 07:30'41" | 51 | 17'21" | 07:48'02" | 52 | 11'44" | 07:59'46" | 53 | 07'50" | 08:07'36" | 54 | 09'55" | 08:17'31" | 55 | 10'38" | 08:28'09" | 56 | 09'24" | 08:37'33" | 57 | 06'55" | 08:44'28" | 58 | 12'48" | 08:57'16" | 59 | 06'24" | 09:03'40" | 60 | 06'09" | 09:09'49" | 61 | 06'43" | 09:16'32" | 62 | 06'01" | 09:22'33" | 63 | 13'07" | 09:35'40" | 64 | 08'04" | 09:43'44" | 65 | 06'50" | 09:50'34" | 66 | 06'40" | 09:57'14" | 67 | 08'22" | 10:05'36" | 68 | 05'28" | 10:11'04" | 69 | 10'53" | 10:21'57" | 70 | 06'09" | 10:28'06" | 71 | 05'51" | 10:33'57" | 72 | 08'32" | 10:42'29" | 73 | 06'08" | 10:48'37" | 74 | 10'00" | 10:58'37" | 75 | 12'43" | 11:11'20" | 76 | 16'45" | 11:28'05" | 77 | 08'48" | 11:36'53" | 78 | 05'44" | 11:42'37" | 79 | 06'12" | 11:48'49" | 80 | 07'16" | 11:56'05" | 81 | 06'47" | 12:02'52" | 82 | 09'20" | 12:12'12" | 83 | 06'06" | 12:18'18" | 84 | 05'45" | 12:24'03" | 85 | 08'46" | 12:32'49" | 86 | 08'45" | 12:41'34" | 87 | 09'34" | 12:51'08" | 88 | 07'00" | 12:58'08" | 89 | 06'54" | 13:05'02" | 90 | 07'39" | 13:12'41" | 91 | 06'33" | 13:19'14" | 92 | 10'35" | 13:29'49" | 93 | 08'44" | 13:38'33" | 94 | 07'19" | 13:45'52" | 95 | 07'12" | 13:53'04" | 96 | 06'29" | 13:59'33" | 97 | 08'57" | 14:08'30" | 98 | 06'43" | 14:15'13" | 99 | 06'18" | 14:21'31" | 100 | 05'44" | 14:27'15" | 101.0 | 05'46" | 14:33'01" |
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