15.0 km | 01:38:27 | 06:33/km日期: 2020-02-11 05:22 - 總爬升: 227 m - 地點: 漢翔航太園區 - 天氣: 涼爽 - 平均心率: 135 - 卡路里: 795 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 87% - PM2.5: 良好(28)
Pace: 06'43" / 07'09" / 06'39" / 06'33" / 06'39" / 13'36" / 06'18" / 06'25" / 06'47" / 06'34" / 06'27" / 06'22" / 06'08" / 06'13" / 06'48" / 10'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'42" (+00'34") | 1000 / 1000 |
2 | | 07'09" (+01'01") | 1000 / 2000 |
3 | | 06'38" (+00'30") | 1000 / 3000 |
4 | | 06'33" (+00'25") | 1000 / 4000 |
5 | | 06'38" (+00'30") | 1000 / 5000 |
6 | | 06'24" (+00'16") | 1000 / 6000 |
7 | | 06'17" (+00'09") | 1000 / 7000 |
8 | | 06'25" (+00'17") | 1000 / 8000 |
9 | | 06'46" (+00'38") | 1000 / 9000 |
10 | | 06'34" (+00'26") | 1000 / 10000 |
11 | | 06'26" (+00'18") | 1000 / 11000 |
12 | | 06'22" (+00'14") | 1000 / 12000 |
13 | | 06'08" | 1000 / 13000 |
14 | | 06'12" (+00'04") | 1000 / 14000 |
15 | | 06'48" (+00'40") | 1000 / 15000 |
16 | | 09'22" (+03'14") | 33 / 15033 |
漢翔航太園區-忠貞路-中75-都會公園-都會園路-中75-忠貞路-漢翔航太園區
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
2月累積里程 :
214.43 km ㄚ拖-國旗版 三代 累積 :
1400.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'43" | 00:06'43" |
2 | 07'09" | 00:13'52" |
3 | 06'39" | 00:20'31" |
4 | 06'33" | 00:27'04" |
5 | 06'39" | 00:33'43" |
6 | 13'36" | 00:47'19" |
7 | 06'18" | 00:53'37" |
8 | 06'25" | 01:00'02" |
9 | 06'47" | 01:06'49" |
10 | 06'34" | 01:13'23" |
11 | 06'27" | 01:19'50" |
12 | 06'22" | 01:26'12" |
13 | 06'08" | 01:32'20" |
14 | 06'13" | 01:38'33" |
15 | 06'48" | 01:45'21" |
15.0 | 09'20" | 01:45'40" |