17.5 km | 01:55:19 | 06:35/km日期: 2020-02-10 16:14 - 總爬升: 442 m - 平均心率: 141 - 卡路里: 939 Cal - 平均步頻: 181 - 溫度: 19°C - 濕度: 64%
Pace: 06'41" / 07'22" / 08'19" / 08'15" / 08'26" / 08'09" / 07'36" / 06'35" / 06'24" / 06'43" / 06'21" / 05'10" / 05'06" / 04'59" / 04'56" / 05'01" / 05'37" / 07'14" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
2月累積里程 : 331.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 07'22" | 00:14'03" |
| 3 | 08'19" | 00:22'22" |
| 4 | 08'15" | 00:30'37" |
| 5 | 08'26" | 00:39'03" |
| 6 | 08'09" | 00:47'12" |
| 7 | 07'36" | 00:54'48" |
| 8 | 06'35" | 01:01'23" |
| 9 | 06'24" | 01:07'47" |
| 10 | 06'43" | 01:14'30" |
| 11 | 06'21" | 01:20'51" |
| 12 | 05'10" | 01:26'01" |
| 13 | 05'06" | 01:31'07" |
| 14 | 04'59" | 01:36'06" |
| 15 | 04'56" | 01:41'02" |
| 16 | 05'01" | 01:46'03" |
| 17 | 05'37" | 01:51'40" |
| 17.5 | 07'13" | 01:55'19" |
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