10.1 km | 01:06:19 | 06:32/km日期: 2020-02-10 21:07 - 平均心率: 164 - 卡路里: 556 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 73% - PM2.5: 良好(18)
Pace: 06'51" / 06'37" / 06'42" / 06'36" / 06'27" / 06'30" / 06'24" / 06'31" / 06'26" / 06'24" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+00'30") | 500 / 500 |
| 2 | | 06'48" (+00'27") | 500 / 1000 |
| 3 | | 06'42" (+00'21") | 500 / 1500 |
| 4 | | 06'33" (+00'12") | 500 / 2000 |
| 5 | | 06'41" (+00'20") | 500 / 2500 |
| 6 | | 06'40" (+00'19") | 500 / 3000 |
| 7 | | 06'42" (+00'21") | 500 / 3500 |
| 8 | | 06'32" (+00'11") | 500 / 4000 |
| 9 | | 06'30" (+00'09") | 500 / 4500 |
| 10 | | 06'21" | 500 / 5000 |
| 11 | | 06'31" (+00'10") | 500 / 5500 |
| 12 | | 06'27" (+00'06") | 500 / 6000 |
| 13 | | 06'24" (+00'03") | 500 / 6500 |
| 14 | | 06'25" (+00'04") | 500 / 7000 |
| 15 | | 06'34" (+00'13") | 500 / 7500 |
| 16 | | 06'26" (+00'05") | 500 / 8000 |
| 17 | | 06'27" (+00'06") | 500 / 8500 |
| 18 | | 06'24" (+00'03") | 500 / 9000 |
| 19 | | 06'27" (+00'06") | 500 / 9500 |
| 20 | | 06'21" | 500 / 10000 |
| 21 | | 06'25" (+00'04") | 134 / 10134 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
2月累積里程 : 150.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'37" | 00:13'28" |
| 3 | 06'42" | 00:20'10" |
| 4 | 06'36" | 00:26'46" |
| 5 | 06'27" | 00:33'13" |
| 6 | 06'30" | 00:39'43" |
| 7 | 06'24" | 00:46'07" |
| 8 | 06'31" | 00:52'38" |
| 9 | 06'26" | 00:59'04" |
| 10 | 06'24" | 01:05'28" |
| 10.1 | 06'27" | 01:06'20" |
展開計圈分析
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