14.4 km | 01:11:57 | 04:59/km日期: 2020-02-10 14:36 - 總爬升: 117 m - 平均心率: 155 - 卡路里: 1076 Cal - 總步數: 12362 - 平均步頻: 171 - 平均步幅: 116 cm - 溫度: 24°C - 濕度: 52% - PM2.5: 良好(24)
Pace: 04'47" / 04'56" / 05'02" / 05'05" / 05'03" / 04'49" / 04'58" / 05'02" / 04'54" / 04'51" / 04'57" / 04'58" / 05'07" / 04'58" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'48" | 1001 / 1001 | 171 / 121 |
| 2 | | 04'57" (+00'09") | 1002 / 2003 | 169 / 118 |
| 3 | | 05'02" (+00'14") | 1002 / 3005 | 170 / 116 |
| 4 | | 05'08" (+00'20") | 1001 / 4006 | 169 / 114 |
| 5 | | 05'03" (+00'15") | 1001 / 5008 | 170 / 115 |
| 6 | | 04'51" (+00'03") | 1002 / 6010 | 171 / 119 |
| 7 | | 05'02" (+00'14") | 1001 / 7012 | 170 / 116 |
| 8 | | 04'59" (+00'11") | 1000 / 8012 | 172 / 116 |
| 9 | | 04'56" (+00'08") | 1001 / 9014 | 172 / 117 |
| 10 | | 04'55" (+00'07") | 1002 / 10016 | 173 / 117 |
| 11 | | 04'57" (+00'09") | 1001 / 11017 | 174 / 115 |
| 12 | | 04'58" (+00'10") | 1002 / 12020 | 172 / 116 |
| 13 | | 05'06" (+00'18") | 1003 / 13023 | 172 / 113 |
| 14 | | 05'02" (+00'14") | 1000 / 14024 | 173 / 114 |
| 15 | | 05'10" (+00'22") | 380 / 14404 | 171 / 112 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 201.09 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 04'56" | 00:09'43" |
| 3 | 05'02" | 00:14'45" |
| 4 | 05'05" | 00:19'50" |
| 5 | 05'03" | 00:24'53" |
| 6 | 04'49" | 00:29'42" |
| 7 | 04'58" | 00:34'40" |
| 8 | 05'02" | 00:39'42" |
| 9 | 04'54" | 00:44'36" |
| 10 | 04'51" | 00:49'27" |
| 11 | 04'57" | 00:54'24" |
| 12 | 04'58" | 00:59'22" |
| 13 | 05'07" | 01:04'29" |
| 14 | 04'58" | 01:09'27" |
| 14.4 | 06'10" | 01:11'57" |
展開計圈分析
留言 
