16.4 km | 01:43:30 | 06:19/km日期: 2020-02-15 05:06 - 總爬升: 201 m - 平均心率: 147 - 卡路里: 1277 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 87% - PM2.5: 良好(26)
Pace: 05'52" / 05'26" / 11'00" / 05'59" / 05'28" / 08'20" / 09'33" / 07'14" / 05'39" / 06'03" / 06'26" / 06'52" / 05'43" / 06'38" / 05'22" / 06'38" / 08'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'45" (+00'23") | 1000 / 1000 |
2 | | 05'26" (+00'04") | 1000 / 2000 |
3 | | 07'29" (+02'07") | 1000 / 3000 |
4 | | 05'59" (+00'37") | 1000 / 4000 |
5 | | 05'27" (+00'05") | 1000 / 5000 |
6 | | 07'10" (+01'48") | 1000 / 6000 |
7 | | 09'32" (+04'10") | 1000 / 7000 |
8 | | 06'14" (+00'52") | 1000 / 8000 |
9 | | 05'39" (+00'17") | 1000 / 9000 |
10 | | 06'03" (+00'41") | 1000 / 10000 |
11 | | 05'58" (+00'36") | 1000 / 11000 |
12 | | 06'51" (+01'29") | 1000 / 12000 |
13 | | 05'30" (+00'08") | 1000 / 13000 |
14 | | 06'16" (+00'54") | 1000 / 14000 |
15 | | 05'22" | 1000 / 15000 |
16 | | 05'51" (+00'29") | 1000 / 16000 |
17 | | 08'04" (+02'42") | 352 / 16352 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
2月累積里程 : 149.22 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'52" | 00:05'52" |
2 | 05'26" | 00:11'18" |
3 | 11'00" | 00:22'18" |
4 | 05'59" | 00:28'17" |
5 | 05'28" | 00:33'45" |
6 | 08'20" | 00:42'05" |
7 | 09'33" | 00:51'38" |
8 | 07'14" | 00:58'52" |
9 | 05'39" | 01:04'31" |
10 | 06'03" | 01:10'34" |
11 | 06'26" | 01:17'00" |
12 | 06'52" | 01:23'52" |
13 | 05'43" | 01:29'35" |
14 | 06'38" | 01:36'13" |
15 | 05'22" | 01:41'35" |
16 | 06'38" | 01:48'13" |
16.4 | 08'04" | 01:51'04" |