15.2 km | 02:01:03 | 07:57/km日期: 2020-02-16 06:05 - 總爬升: 291 m - 平均心率: 124 - 卡路里: 1128 Cal - 平均步頻: 160 - PM2.5: 良好(5)
Pace: 07'27" / 06'37" / 07'54" / 06'06" / 06'32" / 06'16" / 07'24" / 05'42" / 07'01" / 08'12" / 06'23" / 07'40" / 05'47" / 14'46" / 14'39" / 13'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'26" (+01'44") | 1000 / 1000 |
| 2 | | 06'36" (+00'54") | 1000 / 2000 |
| 3 | | 07'54" (+02'12") | 1000 / 3000 |
| 4 | | 06'06" (+00'24") | 1000 / 4000 |
| 5 | | 06'32" (+00'50") | 1000 / 5000 |
| 6 | | 06'15" (+00'33") | 1000 / 6000 |
| 7 | | 07'24" (+01'42") | 1000 / 7000 |
| 8 | | 05'42" | 1000 / 8000 |
| 9 | | 07'00" (+01'18") | 1000 / 9000 |
| 10 | | 08'11" (+02'29") | 1000 / 10000 |
| 11 | | 06'23" (+00'41") | 1000 / 11000 |
| 12 | | 07'40" (+01'58") | 1000 / 12000 |
| 13 | | 05'46" (+00'04") | 1000 / 13000 |
| 14 | | 14'45" (+09'03") | 1000 / 14000 |
| 15 | | 14'38" (+08'56") | 1000 / 15000 |
| 16 | | 13'12" (+07'30") | 199 / 15199 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
2月累積里程 : 268.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'27" | 00:07'27" |
| 2 | 06'37" | 00:14'04" |
| 3 | 07'54" | 00:21'58" |
| 4 | 06'06" | 00:28'04" |
| 5 | 06'32" | 00:34'36" |
| 6 | 06'16" | 00:40'52" |
| 7 | 07'24" | 00:48'16" |
| 8 | 05'42" | 00:53'58" |
| 9 | 07'01" | 01:00'59" |
| 10 | 08'12" | 01:09'11" |
| 11 | 06'23" | 01:15'34" |
| 12 | 07'40" | 01:23'14" |
| 13 | 05'47" | 01:29'01" |
| 14 | 14'46" | 01:43'47" |
| 15 | 14'39" | 01:58'26" |
| 15.2 | 13'11" | 02:01'04" |
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