22.0 km | 02:17:21 | 06:14/km日期: 2020-02-15 09:56 - 總爬升: 624 m - 天氣: 腳恢復的可以了 要好好轎狗😁 - 平均心率: 171 - 卡路里: 1764 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 74%
Pace: 07'19" / 05'42" / 04'28" / 04'44" / 06'41" / 07'35" / 07'05" / 07'31" / 07'14" / 07'37" / 08'33" / 08'21" / 08'16" / 07'40" / 04'54" / 04'48" / 04'25" / 04'48" / 05'20" / 04'39" / 04'53" / 04'33" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'33" (+03'08") | 1000 / 1000 |
| 2 | | 05'41" (+01'16") | 1000 / 2000 |
| 3 | | 04'28" (+00'03") | 1000 / 3000 |
| 4 | | 04'44" (+00'19") | 1000 / 4000 |
| 5 | | 06'40" (+02'15") | 1000 / 5000 |
| 6 | | 07'34" (+03'09") | 1000 / 6000 |
| 7 | | 07'05" (+02'40") | 1000 / 7000 |
| 8 | | 07'30" (+03'05") | 1000 / 8000 |
| 9 | | 07'13" (+02'48") | 1000 / 9000 |
| 10 | | 07'37" (+03'12") | 1000 / 10000 |
| 11 | | 08'33" (+04'08") | 1000 / 11000 |
| 12 | | 08'21" (+03'56") | 1000 / 12000 |
| 13 | | 08'15" (+03'50") | 1000 / 13000 |
| 14 | | 07'39" (+03'14") | 1000 / 14000 |
| 15 | | 04'54" (+00'29") | 1000 / 15000 |
| 16 | | 04'48" (+00'23") | 1000 / 16000 |
| 17 | | 04'25" | 1000 / 17000 |
| 18 | | 04'48" (+00'23") | 1000 / 18000 |
| 19 | | 05'19" (+00'54") | 1000 / 19000 |
| 20 | | 04'38" (+00'13") | 1000 / 20000 |
| 21 | | 04'52" (+00'27") | 1000 / 21000 |
| 22 | | 04'33" (+00'08") | 1000 / 22000 |
| 23 | | 02'57" | 11 / 22011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
2月累積里程 : 152.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 05'42" | 00:13'01" |
| 3 | 04'28" | 00:17'29" |
| 4 | 04'44" | 00:22'13" |
| 5 | 06'41" | 00:28'54" |
| 6 | 07'35" | 00:36'29" |
| 7 | 07'05" | 00:43'34" |
| 8 | 07'31" | 00:51'05" |
| 9 | 07'14" | 00:58'19" |
| 10 | 07'37" | 01:05'56" |
| 11 | 08'33" | 01:14'29" |
| 12 | 08'21" | 01:22'50" |
| 13 | 08'16" | 01:31'06" |
| 14 | 07'40" | 01:38'46" |
| 15 | 04'54" | 01:43'40" |
| 16 | 04'48" | 01:48'28" |
| 17 | 04'25" | 01:52'53" |
| 18 | 04'48" | 01:57'41" |
| 19 | 05'20" | 02:03'01" |
| 20 | 04'39" | 02:07'40" |
| 21 | 04'53" | 02:12'33" |
| 22 | 04'33" | 02:17'06" |
| 22.0 | 02'58" | 02:17'08" |
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