10.0 km | 00:49:50 | 04:58/km日期: 2020-02-16 12:11 - 平均心率: 167 - 卡路里: 719 Cal - 平均步頻: 188 - 溫度: 12°C - 濕度: 100%
Pace: 04'52" / 07'05" / 04'55" / 05'00" / 08'03" / 04'58" / 05'10" / 04'52" / 04'51" / 04'54" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" (+00'01") | 1000 / 1000 |
| 2 | | 05'10" (+00'19") | 1000 / 2000 |
| 3 | | 04'54" (+00'03") | 1000 / 3000 |
| 4 | | 04'59" (+00'08") | 1000 / 4000 |
| 5 | | 05'01" (+00'10") | 1000 / 5000 |
| 6 | | 04'58" (+00'07") | 1000 / 6000 |
| 7 | | 05'09" (+00'18") | 1000 / 7000 |
| 8 | | 04'51" | 1000 / 8000 |
| 9 | | 04'51" | 1000 / 9000 |
| 10 | | 04'54" (+00'03") | 1000 / 10000 |
| 11 | | 04'09" | 25 / 10025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 97~118 | 65~79% |
| 2:M馬拉松配速區 | 118~133 | 79~89% |
| 3:T乳酸耐力區 | 133~138 | 89~92% |
| 4:A無氧耐力區 | 138~146 | 92~97.5% |
| 5:I最大耗氧區 | 146~150 | 97.5~100% |
| 最大心率為150 點此去設定最大心率 |
2月累積里程 : 118.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 07'05" | 00:11'57" |
| 3 | 04'55" | 00:16'52" |
| 4 | 05'00" | 00:21'52" |
| 5 | 08'03" | 00:29'55" |
| 6 | 04'58" | 00:34'53" |
| 7 | 05'10" | 00:40'03" |
| 8 | 04'52" | 00:44'55" |
| 9 | 04'51" | 00:49'46" |
| 10 | 04'54" | 00:54'40" |
| 10.0 | 04'33" | 00:54'47" |
展開計圈分析
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