22.6 km | 02:36:22 | 06:55/km日期: 2020-02-16 20:17 - 總爬升: 722 m - 平均心率: 132 - 卡路里: 1219 Cal - 平均步頻: 174 - 溫度: 11°C - 濕度: 92%
Pace: 07'11" / 06'34" / 06'34" / 06'56" / 10'06" / 06'43" / 06'56" / 07'02" / 06'57" / 07'05" / 07'50" / 07'05" / 07'34" / 07'12" / 06'59" / 06'57" / 07'18" / 07'05" / 07'11" / 07'15" / 06'16" / 06'05" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+00'55") | 1000 / 1000 |
| 2 | | 06'33" (+00'32") | 1000 / 2000 |
| 3 | | 06'34" (+00'33") | 1000 / 3000 |
| 4 | | 06'55" (+00'54") | 1000 / 4000 |
| 5 | | 06'21" (+00'20") | 1000 / 5000 |
| 6 | | 06'43" (+00'42") | 1000 / 6000 |
| 7 | | 06'55" (+00'54") | 1000 / 7000 |
| 8 | | 07'01" (+01'00") | 1000 / 8000 |
| 9 | | 06'57" (+00'56") | 1000 / 9000 |
| 10 | | 07'05" (+01'04") | 1000 / 10000 |
| 11 | | 07'49" (+01'48") | 1000 / 11000 |
| 12 | | 07'04" (+01'03") | 1000 / 12000 |
| 13 | | 07'34" (+01'33") | 1000 / 13000 |
| 14 | | 07'11" (+01'10") | 1000 / 14000 |
| 15 | | 06'59" (+00'58") | 1000 / 15000 |
| 16 | | 06'57" (+00'56") | 1000 / 16000 |
| 17 | | 07'17" (+01'16") | 1000 / 17000 |
| 18 | | 07'04" (+01'03") | 1000 / 18000 |
| 19 | | 07'11" (+01'10") | 1000 / 19000 |
| 20 | | 08'12" (+02'11") | 519 / 19519 |
| 21 | | 06'10" (+00'09") | 1000 / 20519 |
| 22 | | 06'12" (+00'11") | 1000 / 21519 |
| 23 | | 06'01" | 1000 / 22519 |
| 24 | | 05'01" | 86 / 22605 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
2月累積里程 :
163.80 km 
Saucony Omni-16 累積 :
1674.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 06'34" | 00:13'45" |
| 3 | 06'34" | 00:20'19" |
| 4 | 06'56" | 00:27'15" |
| 5 | 10'06" | 00:37'21" |
| 6 | 06'43" | 00:44'04" |
| 7 | 06'56" | 00:51'00" |
| 8 | 07'02" | 00:58'02" |
| 9 | 06'57" | 01:04'59" |
| 10 | 07'05" | 01:12'04" |
| 11 | 07'50" | 01:19'54" |
| 12 | 07'05" | 01:26'59" |
| 13 | 07'34" | 01:34'33" |
| 14 | 07'12" | 01:41'45" |
| 15 | 06'59" | 01:48'44" |
| 16 | 06'57" | 01:55'41" |
| 17 | 07'18" | 02:02'59" |
| 18 | 07'05" | 02:10'04" |
| 19 | 07'11" | 02:17'15" |
| 20 | 07'15" | 02:24'30" |
| 21 | 06'16" | 02:30'46" |
| 22 | 06'05" | 02:36'51" |
| 22.6 | 05'46" | 02:40'21" |
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