22.3 km | 01:54:12 | 05:06/km日期: 2020-02-18 13:54 - 總爬升: 221 m - 卡路里: 1512 Cal - 平均步頻: 158 - 溫度: 20°C - 濕度: 44%
Pace: 05'07" / 05'16" / 04'54" / 06'28" / 05'04" / 05'06" / 05'08" / 05'02" / 05'09" / 05'15" / 05'08" / 05'18" / 05'06" / 05'06" / 05'05" / 05'30" / 05'25" / 05'26" / 05'13" / 05'08" / 04'53" / 04'53" / 04'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'07" (+00'24") | 1000 / 1000 |
2 | | 04'43" | 1000 / 2000 |
3 | | 04'54" (+00'11") | 1000 / 3000 |
4 | | 04'56" (+00'13") | 1000 / 4000 |
5 | | 05'04" (+00'21") | 1000 / 5000 |
6 | | 05'05" (+00'22") | 1000 / 6000 |
7 | | 05'08" (+00'25") | 1000 / 7000 |
8 | | 05'02" (+00'19") | 1000 / 8000 |
9 | | 05'08" (+00'25") | 1000 / 9000 |
10 | | 05'14" (+00'31") | 1000 / 10000 |
11 | | 05'08" (+00'25") | 1000 / 11000 |
12 | | 05'18" (+00'35") | 1000 / 12000 |
13 | | 05'05" (+00'22") | 1000 / 13000 |
14 | | 05'06" (+00'23") | 1000 / 14000 |
15 | | 05'05" (+00'22") | 1000 / 15000 |
16 | | 05'29" (+00'46") | 1000 / 16000 |
17 | | 05'25" (+00'42") | 1000 / 17000 |
18 | | 05'25" (+00'42") | 1000 / 18000 |
19 | | 05'13" (+00'30") | 1000 / 19000 |
20 | | 05'07" (+00'24") | 1000 / 20000 |
21 | | 04'52" (+00'09") | 1000 / 21000 |
22 | | 04'52" (+00'09") | 1000 / 22000 |
23 | | 04'39" | 343 / 22343 |
趁天氣暖和來譚哥路線朝聖一下、第13K時與麵線和二位體格壯碩的朋友相會、折返後第15K遇到蔡蔡、蔡蔡超好客隨即折返陪跑了4K、也差一點被拉爆~
2月累積里程 :
202.55 km adidas adizero tempo 9 m藍 累積 :
1621.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'07" | 00:05'07" |
2 | 05'16" | 00:10'23" |
3 | 04'54" | 00:15'17" |
4 | 06'28" | 00:21'45" |
5 | 05'04" | 00:26'49" |
6 | 05'06" | 00:31'55" |
7 | 05'08" | 00:37'03" |
8 | 05'02" | 00:42'05" |
9 | 05'09" | 00:47'14" |
10 | 05'15" | 00:52'29" |
11 | 05'08" | 00:57'37" |
12 | 05'18" | 01:02'55" |
13 | 05'06" | 01:08'01" |
14 | 05'06" | 01:13'07" |
15 | 05'05" | 01:18'12" |
16 | 05'30" | 01:23'42" |
17 | 05'25" | 01:29'07" |
18 | 05'26" | 01:34'33" |
19 | 05'13" | 01:39'46" |
20 | 05'08" | 01:44'54" |
21 | 04'53" | 01:49'47" |
22 | 04'53" | 01:54'40" |
22.3 | 04'39" | 01:56'16" |