19.7 km | 01:56:06 | 05:54/km日期: 2020-02-19 04:10 - 總爬升: 172 m - 平均心率: 167 - 卡路里: 1026 Cal - 總步數: 20138 - 平均步頻: 173 - 平均步幅: 97 cm - 溫度: 11°C - 濕度: 79%
Pace: 05'45" / 05'36" / 05'51" / 05'49" / 05'48" / 05'53" / 05'42" / 05'36" / 05'41" / 05'51" / 05'54" / 05'46" / 05'47" / 05'47" / 05'48" / 05'45" / 05'52" / 05'57" / 05'48" / 05'54" / 00'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'05" (+00'24") | 1002 / 1002 | 177 / 92 |
| 2 | | 05'41" | 1003 / 2005 | 178 / 98 |
| 3 | | 05'47" (+00'06") | 1000 / 3006 | 177 / 97 |
| 4 | | 05'56" (+00'15") | 1001 / 4008 | 176 / 95 |
| 5 | | 05'52" (+00'11") | 1000 / 5008 | 176 / 96 |
| 6 | | 05'58" (+00'17") | 1000 / 6009 | 171 / 97 |
| 7 | | 05'45" (+00'04") | 1002 / 7011 | 171 / 101 |
| 8 | | 05'43" (+00'02") | 1000 / 8011 | 175 / 99 |
| 9 | | 05'46" (+00'05") | 1001 / 9012 | 174 / 99 |
| 10 | | 06'03" (+00'22") | 1001 / 10014 | 172 / 95 |
| 11 | | 05'54" (+00'13") | 1001 / 11015 | 173 / 97 |
| 12 | | 05'55" (+00'14") | 1002 / 12018 | 172 / 97 |
| 13 | | 05'55" (+00'14") | 1002 / 13020 | 172 / 98 |
| 14 | | 05'46" (+00'05") | 1001 / 14022 | 172 / 100 |
| 15 | | 05'57" (+00'16") | 1002 / 15024 | 171 / 97 |
| 16 | | 05'54" (+00'13") | 1002 / 16027 | 170 / 99 |
| 17 | | 05'57" (+00'16") | 1001 / 17028 | 170 / 98 |
| 18 | | 05'59" (+00'18") | 1000 / 18029 | 171 / 97 |
| 19 | | 05'53" (+00'12") | 1002 / 19032 | 171 / 99 |
| 20 | | 06'25" (+00'44") | 623 / 19655 | 172 / 90 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
2月累積里程 :
420.27 km 
ASICS NIMBUS 20 (2E ) 黑 累積 :
1073.1 kmMW Watch 上傳(省電模式) | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'36" | 00:11'21" |
| 3 | 05'51" | 00:17'12" |
| 4 | 05'49" | 00:23'01" |
| 5 | 05'48" | 00:28'49" |
| 6 | 05'53" | 00:34'42" |
| 7 | 05'42" | 00:40'24" |
| 8 | 05'36" | 00:46'00" |
| 9 | 05'41" | 00:51'41" |
| 10 | 05'51" | 00:57'32" |
| 11 | 05'54" | 01:03'26" |
| 12 | 05'46" | 01:09'12" |
| 13 | 05'47" | 01:14'59" |
| 14 | 05'47" | 01:20'46" |
| 15 | 05'48" | 01:26'34" |
| 16 | 05'45" | 01:32'19" |
| 17 | 05'52" | 01:38'11" |
| 18 | 05'57" | 01:44'08" |
| 19 | 05'48" | 01:49'56" |
| 20 | 05'54" | 01:55'50" |
| 19.7 | 00'-46" | 01:56'06" |
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