21.0 km | 01:41:26 | 04:49/km日期: 2020-02-16 08:34 - 平均心率: 176 - 卡路里: 1382 Cal - 平均步頻: 182 - 溫度: 14°C - 濕度: 89%
Pace: 04'47" / 07'37" / 04'44" / 04'43" / 04'46" / 04'48" / 04'51" / 04'54" / 04'51" / 04'54" / 04'57" / 04'52" / 04'54" / 04'51" / 04'52" / 04'53" / 04'46" / 04'52" / 04'52" / 04'55" / 04'35" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'46" (+00'11") | 1000 / 1000 |
| 2 | | 04'46" (+00'11") | 1000 / 2000 |
| 3 | | 04'43" (+00'08") | 1000 / 3000 |
| 4 | | 04'43" (+00'08") | 1000 / 4000 |
| 5 | | 04'45" (+00'10") | 1000 / 5000 |
| 6 | | 04'48" (+00'13") | 1000 / 6000 |
| 7 | | 04'50" (+00'15") | 1000 / 7000 |
| 8 | | 04'54" (+00'19") | 1000 / 8000 |
| 9 | | 04'50" (+00'15") | 1000 / 9000 |
| 10 | | 04'54" (+00'19") | 1000 / 10000 |
| 11 | | 04'56" (+00'21") | 1000 / 11000 |
| 12 | | 04'52" (+00'17") | 1000 / 12000 |
| 13 | | 04'53" (+00'18") | 1000 / 13000 |
| 14 | | 04'51" (+00'16") | 1000 / 14000 |
| 15 | | 04'51" (+00'16") | 1000 / 15000 |
| 16 | | 04'52" (+00'17") | 1000 / 16000 |
| 17 | | 04'46" (+00'11") | 1000 / 17000 |
| 18 | | 04'51" (+00'16") | 1000 / 18000 |
| 19 | | 04'52" (+00'17") | 1000 / 19000 |
| 20 | | 04'55" (+00'20") | 1000 / 20000 |
| 21 | | 04'35" | 1000 / 21000 |
| 22 | | 03'50" | 13 / 21013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
2月累積里程 :
155.60 km 
Nike Zoom Fly FK 累積 :
1952.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 07'37" | 00:12'24" |
| 3 | 04'44" | 00:17'08" |
| 4 | 04'43" | 00:21'51" |
| 5 | 04'46" | 00:26'37" |
| 6 | 04'48" | 00:31'25" |
| 7 | 04'51" | 00:36'16" |
| 8 | 04'54" | 00:41'10" |
| 9 | 04'51" | 00:46'01" |
| 10 | 04'54" | 00:50'55" |
| 11 | 04'57" | 00:55'52" |
| 12 | 04'52" | 01:00'44" |
| 13 | 04'54" | 01:05'38" |
| 14 | 04'51" | 01:10'29" |
| 15 | 04'52" | 01:15'21" |
| 16 | 04'53" | 01:20'14" |
| 17 | 04'46" | 01:25'00" |
| 18 | 04'52" | 01:29'52" |
| 19 | 04'52" | 01:34'44" |
| 20 | 04'55" | 01:39'39" |
| 21 | 04'35" | 01:44'14" |
| 21.0 | 03'38" | 01:44'17" |
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