15.3 km | 01:13:44 | 04:49/km日期: 2020-02-19 05:26 - 平均心率: 153 - 卡路里: 844 Cal - 平均步頻: 171 - 溫度: 9°C - 濕度: 79%
Pace: 06'03" / 04'45" / 04'58" / 04'43" / 04'52" / 04'37" / 04'49" / 04'39" / 04'39" / 04'26" / 04'32" / 04'25" / 04'46" / 04'44" / 04'42" / 07'46" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
2月累積里程 : 334.89 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'03" | 00:06'03" |
2 | 04'45" | 00:10'48" |
3 | 04'58" | 00:15'46" |
4 | 04'43" | 00:20'29" |
5 | 04'52" | 00:25'21" |
6 | 04'37" | 00:29'58" |
7 | 04'49" | 00:34'47" |
8 | 04'39" | 00:39'26" |
9 | 04'39" | 00:44'05" |
10 | 04'26" | 00:48'31" |
11 | 04'32" | 00:53'03" |
12 | 04'25" | 00:57'28" |
13 | 04'46" | 01:02'14" |
14 | 04'44" | 01:06'58" |
15 | 04'42" | 01:11'40" |
15.3 | 07'45" | 01:13'44" |