7.1 km | 00:43:51 | 06:12/km日期: 2020-02-18 13:50 - 平均心率: 170 - 卡路里: 431 Cal - 平均步頻: 180
Pace: 04'03" / 09'33" / 06'09" / 06'01" / 05'59" / 06'13" / 06'41" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'09") | 1000 / 1000 |
| 2 | | 06'29" (+00'31") | 173 / 1173 |
| 3 | | 16'37" (+10'39") | 2 / 1175 |
| 4 | | 07'05" (+01'07") | 8 / 1184 |
| 5 | | 06'06" (+00'08") | 1000 / 2184 |
| 6 | | 06'08" (+00'10") | 1000 / 3184 |
| 7 | | 06'01" (+00'03") | 1000 / 4184 |
| 8 | | 05'58" | 1000 / 5184 |
| 9 | | 06'22" (+00'24") | 1000 / 6184 |
| 10 | | 06'39" (+00'41") | 885 / 7069 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
2月累積里程 : 42.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'03" | 00:04'03" |
| 2 | 09'33" | 00:13'36" |
| 3 | 06'09" | 00:19'45" |
| 4 | 06'01" | 00:25'46" |
| 5 | 05'59" | 00:31'45" |
| 6 | 06'13" | 00:37'58" |
| 7 | 06'41" | 00:44'39" |
| 7.1 | 06'13" | 00:45'05" |
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