10.2 km | 00:59:37 | 05:52/km日期: 2020-02-21 18:35 - 平均心率: 175 - 卡路里: 647 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 75%
Pace: 07'39" / 06'59" / 05'11" / 06'52" / 05'34" / 05'34" / 05'39" / 05'50" / 05'58" / 05'19" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+01'17") | 1000 / 1000 |
| 2 | | 06'47" (+01'36") | 1000 / 2000 |
| 3 | | 05'11" | 1000 / 3000 |
| 4 | | 06'48" (+01'37") | 1000 / 4000 |
| 5 | | 05'33" (+00'22") | 1000 / 5000 |
| 6 | | 05'34" (+00'23") | 1000 / 6000 |
| 7 | | 05'39" (+00'28") | 1000 / 7000 |
| 8 | | 05'49" (+00'38") | 1000 / 8000 |
| 9 | | 05'35" (+00'24") | 1000 / 9000 |
| 10 | | 05'18" (+00'07") | 1000 / 10000 |
| 11 | | 05'30" (+00'19") | 152 / 10152 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
2月累積里程 : 150.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'39" | 00:07'39" |
| 2 | 06'59" | 00:14'38" |
| 3 | 05'11" | 00:19'49" |
| 4 | 06'52" | 00:26'41" |
| 5 | 05'34" | 00:32'15" |
| 6 | 05'34" | 00:37'49" |
| 7 | 05'39" | 00:43'28" |
| 8 | 05'50" | 00:49'18" |
| 9 | 05'58" | 00:55'16" |
| 10 | 05'19" | 01:00'35" |
| 10.2 | 05'21" | 01:01'24" |
展開計圈分析
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