21.0 km | 01:30:18 | 04:17/km日期: 2020-02-19 17:09 - 平均心率: 176 - 卡路里: 1078 Cal - 總步數: 18000 - 平均步頻: 199 - 平均步幅: 116 cm - 溫度: 17°C - 濕度: 79%
Pace: 04'23" / 04'22" / 04'16" / 04'19" / 04'16" / 04'07" / 04'04" / 04'03" / 04'05" / 04'08" / 04'14" / 04'16" / 04'12" / 04'16" / 04'08" / 04'18" / 04'12" / 04'15" / 04'16" / 04'16" / 04'16" / 53'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'26" (+00'20") | 1003 / 1003 | 194 / 116 |
| 2 | | 04'26" (+00'20") | 1003 / 2007 | 195 / 115 |
| 3 | | 04'21" (+00'15") | 1001 / 3008 | 196 / 116 |
| 4 | | 04'21" (+00'15") | 1001 / 4009 | 197 / 116 |
| 5 | | 04'18" (+00'12") | 1002 / 5012 | 196 / 118 |
| 6 | | 04'10" (+00'04") | 1000 / 6013 | 198 / 120 |
| 7 | | 04'06" | 1002 / 7015 | 198 / 122 |
| 8 | | 04'08" (+00'02") | 1001 / 8017 | 196 / 122 |
| 9 | | 04'10" (+00'04") | 1001 / 9019 | 196 / 121 |
| 10 | | 04'12" (+00'06") | 1002 / 10021 | 199 / 119 |
| 11 | | 04'18" (+00'12") | 1000 / 11021 | 199 / 116 |
| 12 | | 04'17" (+00'11") | 1002 / 12024 | 199 / 116 |
| 13 | | 04'17" (+00'11") | 1003 / 13027 | 200 / 116 |
| 14 | | 04'17" (+00'11") | 1000 / 14028 | 200 / 116 |
| 15 | | 04'16" (+00'10") | 1000 / 15028 | 201 / 116 |
| 16 | | 04'20" (+00'14") | 1002 / 16031 | 200 / 114 |
| 17 | | 04'16" (+00'10") | 1003 / 17034 | 201 / 116 |
| 18 | | 04'15" (+00'09") | 1001 / 18036 | 202 / 115 |
| 19 | | 04'24" (+00'18") | 1002 / 19039 | 204 / 111 |
| 20 | | 04'21" (+00'15") | 1001 / 20040 | 204 / 111 |
| 21 | | 04'21" (+00'15") | 988 / 21029 | 202 / 113 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
2月累積里程 : 309.87 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'23" | 00:04'23" |
| 2 | 04'22" | 00:08'45" |
| 3 | 04'16" | 00:13'01" |
| 4 | 04'19" | 00:17'20" |
| 5 | 04'16" | 00:21'36" |
| 6 | 04'07" | 00:25'43" |
| 7 | 04'04" | 00:29'47" |
| 8 | 04'03" | 00:33'50" |
| 9 | 04'05" | 00:37'55" |
| 10 | 04'08" | 00:42'03" |
| 11 | 04'14" | 00:46'17" |
| 12 | 04'16" | 00:50'33" |
| 13 | 04'12" | 00:54'45" |
| 14 | 04'16" | 00:59'01" |
| 15 | 04'08" | 01:03'09" |
| 16 | 04'18" | 01:07'27" |
| 17 | 04'12" | 01:11'39" |
| 18 | 04'15" | 01:15'54" |
| 19 | 04'16" | 01:20'10" |
| 20 | 04'16" | 01:24'26" |
| 21 | 04'16" | 01:28'42" |
| 21.0 | 52'58" | 01:30'18" |
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