15.0 km | 01:32:25 | 06:09/km日期: 2020-02-18 16:11 - 平均心率: 160 - 卡路里: 1064 Cal - 平均步頻: 172
Pace: 07'44" / 05'39" / 05'43" / 05'42" / 05'48" / 05'54" / 21'07" / 06'39" / 06'02" / 06'06" / 06'32" / 10'33" / 06'37" / 06'21" / 06'22" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'18") | 1000 / 1000 |
| 2 | | 05'38" | 1000 / 2000 |
| 3 | | 05'42" (+00'04") | 1000 / 3000 |
| 4 | | 05'41" (+00'03") | 1000 / 4000 |
| 5 | | 05'47" (+00'09") | 1000 / 5000 |
| 6 | | 05'53" (+00'15") | 1000 / 6000 |
| 7 | | 06'09" (+00'31") | 1000 / 7000 |
| 8 | | 06'39" (+01'01") | 1000 / 8000 |
| 9 | | 06'01" (+00'23") | 1000 / 9000 |
| 10 | | 06'05" (+00'27") | 1000 / 10000 |
| 11 | | 06'32" (+00'54") | 1000 / 11000 |
| 12 | | 06'54" (+01'16") | 1000 / 12000 |
| 13 | | 06'36" (+00'58") | 1000 / 13000 |
| 14 | | 06'20" (+00'42") | 1000 / 14000 |
| 15 | | 06'22" (+00'44") | 1000 / 15000 |
| 16 | | 02'47" | 3 / 15003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
2月累積里程 : 175.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'44" | 00:07'44" |
| 2 | 05'39" | 00:13'23" |
| 3 | 05'43" | 00:19'06" |
| 4 | 05'42" | 00:24'48" |
| 5 | 05'48" | 00:30'36" |
| 6 | 05'54" | 00:36'30" |
| 7 | 21'07" | 00:57'37" |
| 8 | 06'39" | 01:04'16" |
| 9 | 06'02" | 01:10'18" |
| 10 | 06'06" | 01:16'24" |
| 11 | 06'32" | 01:22'56" |
| 12 | 10'33" | 01:33'29" |
| 13 | 06'37" | 01:40'06" |
| 14 | 06'21" | 01:46'27" |
| 15 | 06'22" | 01:52'49" |
| 15.0 | 04'28" | 01:52'50" |
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