5.6 km | 00:39:53 | 07:05/km日期: 2020-02-19 07:02 - 平均心率: 127 - 卡路里: 215 Cal - 平均步頻: 174 - 溫度: 11°C - 濕度: 89%
Pace: 06'16" / 07'41" / 07'22" / 06'07" / 08'06" / 07'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'03" (+00'05") | 200 / 200 |
| 2 | | 09'10" (+05'12") | 200 / 400 |
| 3 | | 04'29" (+00'31") | 200 / 600 |
| 4 | | 09'16" (+05'18") | 200 / 800 |
| 5 | | 04'21" (+00'23") | 200 / 1000 |
| 6 | | 16'38" (+12'40") | 78 / 1078 |
| 7 | | 04'33" (+00'35") | 16 / 1095 |
| 8 | | 04'11" (+00'13") | 200 / 1295 |
| 9 | | 12'07" (+08'09") | 78 / 1373 |
| 10 | | 13'13" (+09'15") | 41 / 1415 |
| 11 | | 04'18" (+00'20") | 200 / 1615 |
| 12 | | 11'27" (+07'29") | 200 / 1815 |
| 13 | | 04'20" (+00'22") | 200 / 2015 |
| 14 | | 07'15" (+03'17") | 200 / 2215 |
| 15 | | 04'18" (+00'20") | 200 / 2415 |
| 16 | | 09'17" (+05'19") | 200 / 2615 |
| 17 | | 04'11" (+00'13") | 200 / 2815 |
| 18 | | 12'17" (+08'19") | 200 / 3015 |
| 19 | | 04'10" (+00'12") | 200 / 3215 |
| 20 | | 08'30" (+04'32") | 200 / 3415 |
| 21 | | 04'22" (+00'24") | 200 / 3615 |
| 22 | | 08'52" (+04'54") | 200 / 3815 |
| 23 | | 04'07" (+00'09") | 200 / 4015 |
| 24 | | 11'48" (+07'50") | 200 / 4215 |
| 25 | | 04'08" (+00'10") | 200 / 4415 |
| 26 | | 08'54" (+04'56") | 200 / 4615 |
| 27 | | 03'58" | 200 / 4815 |
| 28 | | 11'54" (+07'56") | 200 / 5015 |
| 29 | | 04'15" (+00'17") | 200 / 5215 |
| 30 | | 12'25" (+08'27") | 200 / 5415 |
| 31 | | 04'23" (+00'25") | 205 / 5621 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
2月累積里程 :
234.97 km 
Nike 4%/25藍 累積 :
368.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 07'41" | 00:13'57" |
| 3 | 07'22" | 00:21'19" |
| 4 | 06'07" | 00:27'26" |
| 5 | 08'06" | 00:35'32" |
| 5.6 | 07'11" | 00:40'00" |
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