10.1 km | 00:55:57 | 05:31/km日期: 2020-02-19 20:29 - 平均心率: 161 - 卡路里: 563 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 66%
Pace: 05'46" / 05'38" / 05'33" / 05'41" / 05'41" / 05'37" / 05'35" / 05'38" / 05'20" / 04'58" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'47") | 1000 / 1000 |
| 2 | | 05'38" (+00'41") | 1000 / 2000 |
| 3 | | 05'32" (+00'35") | 1000 / 3000 |
| 4 | | 05'40" (+00'43") | 1000 / 4000 |
| 5 | | 05'40" (+00'43") | 1000 / 5000 |
| 6 | | 05'37" (+00'40") | 1000 / 6000 |
| 7 | | 05'35" (+00'38") | 1000 / 7000 |
| 8 | | 05'37" (+00'40") | 1000 / 8000 |
| 9 | | 05'20" (+00'23") | 1000 / 9000 |
| 10 | | 04'57" | 1000 / 10000 |
| 11 | | 04'21" | 117 / 10117 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 :
108.49 km 
nike next% 累積 :
215.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'38" | 00:11'24" |
| 3 | 05'33" | 00:16'57" |
| 4 | 05'41" | 00:22'38" |
| 5 | 05'41" | 00:28'19" |
| 6 | 05'37" | 00:33'56" |
| 7 | 05'35" | 00:39'31" |
| 8 | 05'38" | 00:45'09" |
| 9 | 05'20" | 00:50'29" |
| 10 | 04'58" | 00:55'27" |
| 10.1 | 04'32" | 00:55'59" |
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