13.7 km | 01:19:12 | 05:46/km日期: 2020-02-20 14:34 - 平均心率: 116 - 卡路里: 624 Cal - 平均步頻: 188 - 溫度: 20°C - 濕度: 74%
Pace: 05'53" / 05'45" / 05'47" / 05'40" / 07'48" / 05'40" / 05'40" / 06'31" / 05'49" / 05'48" / 05'42" / 05'50" / 05'51" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'21") | 1000 / 1000 |
| 2 | | 05'45" (+00'08") | 1000 / 2000 |
| 3 | | 05'46" (+00'09") | 1000 / 3000 |
| 4 | | 05'40" (+00'03") | 1000 / 4000 |
| 5 | | 05'37" | 1000 / 5000 |
| 6 | | 05'39" (+00'02") | 1000 / 6000 |
| 7 | | 05'40" (+00'03") | 1000 / 7000 |
| 8 | | 05'45" (+00'08") | 1000 / 8000 |
| 9 | | 05'48" (+00'11") | 1000 / 9000 |
| 10 | | 05'48" (+00'11") | 1000 / 10000 |
| 11 | | 05'41" (+00'04") | 1000 / 11000 |
| 12 | | 05'49" (+00'12") | 1000 / 12000 |
| 13 | | 05'51" (+00'14") | 1000 / 13000 |
| 14 | | 06'04" (+00'27") | 709 / 13709 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
2月累積里程 : 404.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'45" | 00:11'38" |
| 3 | 05'47" | 00:17'25" |
| 4 | 05'40" | 00:23'05" |
| 5 | 07'48" | 00:30'53" |
| 6 | 05'40" | 00:36'33" |
| 7 | 05'40" | 00:42'13" |
| 8 | 06'31" | 00:48'44" |
| 9 | 05'49" | 00:54'33" |
| 10 | 05'48" | 01:00'21" |
| 11 | 05'42" | 01:06'03" |
| 12 | 05'50" | 01:11'53" |
| 13 | 05'51" | 01:17'44" |
| 13.7 | 06'05" | 01:22'03" |
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