10.5 km | 01:02:22 | 05:55/km日期: 2014-09-01 18:47 - 地點: 新北市新莊區豐年國小 - 天氣: 悶熱 - 卡路里: 879 Cal - 溫度: 32°C - 濕度: 69%
Pace: 06'08" / 05'49" / 05'08" / 04'58" / 04'39" / 08'55" / 05'57" / 05'45" / 05'35" / 05'12" / 08'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+02'00") | 191 / 191 |
| 2 | | 06'24" (+02'25") | 244 / 436 |
| 3 | | 06'21" (+02'22") | 243 / 680 |
| 4 | | 05'55" (+01'56") | 255 / 935 |
| 5 | | 06'00" (+02'01") | 243 / 1179 |
| 6 | | 06'08" (+02'09") | 241 / 1421 |
| 7 | | 05'43" (+01'44") | 250 / 1671 |
| 8 | | 05'37" (+01'38") | 248 / 1920 |
| 9 | | 05'20" (+01'21") | 249 / 2169 |
| 10 | | 05'36" (+01'37") | 243 / 2413 |
| 11 | | 05'07" (+01'08") | 247 / 2660 |
| 12 | | 04'40" (+00'41") | 263 / 2924 |
| 13 | | 04'46" (+00'47") | 261 / 3186 |
| 14 | | 04'47" (+00'48") | 253 / 3440 |
| 15 | | 04'54" (+00'55") | 258 / 3698 |
| 16 | | 05'13" (+01'14") | 248 / 3947 |
| 17 | | 05'09" (+01'10") | 252 / 4199 |
| 18 | | 04'59" (+01'00") | 254 / 4453 |
| 19 | | 04'37" (+00'38") | 248 / 4701 |
| 20 | | 03'59" | 267 / 4969 |
| 21 | | 09'18" (+05'19") | 263 / 5232 |
| 22 | | 11'22" (+07'23") | 255 / 5487 |
| 23 | | 07'59" (+04'00") | 265 / 5752 |
| 24 | | 06'15" (+02'16") | 258 / 6010 |
| 25 | | 05'53" (+01'54") | 254 / 6265 |
| 26 | | 06'04" (+02'05") | 252 / 6517 |
| 27 | | 06'04" (+02'05") | 252 / 6770 |
| 28 | | 05'53" (+01'54") | 265 / 7036 |
| 29 | | 05'51" (+01'52") | 256 / 7292 |
| 30 | | 05'44" (+01'45") | 263 / 7556 |
| 31 | | 05'45" (+01'46") | 257 / 7814 |
| 32 | | 05'32" (+01'33") | 262 / 8076 |
| 33 | | 05'33" (+01'34") | 257 / 8333 |
| 34 | | 05'33" (+01'34") | 251 / 8585 |
| 35 | | 05'33" (+01'34") | 260 / 8846 |
| 36 | | 05'35" (+01'36") | 253 / 9100 |
| 37 | | 05'27" (+01'28") | 259 / 9359 |
| 38 | | 05'16" (+01'17") | 256 / 9615 |
| 39 | | 05'02" (+01'03") | 260 / 9876 |
| 40 | | 04'18" (+00'19") | 255 / 10131 |
| 41 | | 08'49" (+04'50") | 258 / 10390 |
| 42 | | 10'59" (+07'00") | 131 / 10522 |
九月第一天，開張大吉。前5K用力跑，差強人意；後5K輕鬆跑，調整狀態。
9月累積里程 :
136.34 km 
MIZUNO Wave Rider 17 累積 :
1845.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'49" | 00:11'57" |
| 3 | 05'08" | 00:17'05" |
| 4 | 04'58" | 00:22'03" |
| 5 | 04'39" | 00:26'42" |
| 6 | 08'55" | 00:35'37" |
| 7 | 05'57" | 00:41'34" |
| 8 | 05'45" | 00:47'19" |
| 9 | 05'35" | 00:52'54" |
| 10 | 05'12" | 00:58'06" |
| 10.5 | 08'09" | 01:02'22" |
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