10.1 km | 00:58:09 | 05:45/km日期: 2020-02-21 17:17 - 總爬升: 160 m - 平均心率: 85 - 卡路里: 200 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 68%
Pace: 05'03" / 05'11" / 05'12" / 06'49" / 05'35" / 05'24" / 05'44" / 06'53" / 06'00" / 05'36" / 07'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" | 1000 / 1000 |
| 2 | | 05'10" (+00'07") | 1000 / 2000 |
| 3 | | 05'12" (+00'09") | 1000 / 3000 |
| 4 | | 06'48" (+01'45") | 1000 / 4000 |
| 5 | | 05'34" (+00'31") | 1000 / 5000 |
| 6 | | 05'24" (+00'21") | 1000 / 6000 |
| 7 | | 05'44" (+00'41") | 1000 / 7000 |
| 8 | | 06'53" (+01'50") | 1000 / 8000 |
| 9 | | 06'00" (+00'57") | 1000 / 9000 |
| 10 | | 05'35" (+00'32") | 1000 / 10000 |
| 11 | | 06'54" (+01'51") | 101 / 10101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
2月累積里程 : 173.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 05'11" | 00:10'14" |
| 3 | 05'12" | 00:15'26" |
| 4 | 06'49" | 00:22'15" |
| 5 | 05'35" | 00:27'50" |
| 6 | 05'24" | 00:33'14" |
| 7 | 05'44" | 00:38'58" |
| 8 | 06'53" | 00:45'51" |
| 9 | 06'00" | 00:51'51" |
| 10 | 05'36" | 00:57'27" |
| 10.1 | 07'03" | 00:58'10" |
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