13.0 km | 01:04:13 | 04:55/km日期: 2020-02-21 18:00 - 平均心率: 155 - 卡路里: 668 Cal - 總步數: 12490 - 平均步頻: 194 - 平均步幅: 104 cm - 溫度: 17°C - 濕度: 93%
Pace: 05'09" / 04'57" / 04'54" / 04'49" / 04'51" / 04'57" / 04'50" / 04'50" / 04'41" / 04'48" / 04'45" / 04'48" / 04'39" / 43'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'11" (+00'27") | 1001 / 1001 | 188 / 102 |
| 2 | | 05'03" (+00'19") | 1000 / 2001 | 192 / 102 |
| 3 | | 04'54" (+00'10") | 1002 / 3004 | 192 / 105 |
| 4 | | 05'01" (+00'17") | 1002 / 4006 | 194 / 102 |
| 5 | | 04'52" (+00'08") | 1002 / 5009 | 193 / 106 |
| 6 | | 04'57" (+00'13") | 1002 / 6012 | 194 / 103 |
| 7 | | 04'58" (+00'14") | 1001 / 7013 | 194 / 103 |
| 8 | | 04'56" (+00'12") | 1002 / 8016 | 196 / 103 |
| 9 | | 04'44" | 1000 / 9016 | 196 / 107 |
| 10 | | 04'55" (+00'11") | 1000 / 10017 | 196 / 103 |
| 11 | | 04'48" (+00'04") | 1003 / 11020 | 195 / 106 |
| 12 | | 04'50" (+00'06") | 1001 / 12022 | 197 / 104 |
| 13 | | 04'47" (+00'03") | 1002 / 13024 | 197 / 105 |
| 14 | | 14'29" (+09'45") | 4 / 13028 | 210 / 32 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
2月累積里程 : 309.87 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 04'57" | 00:10'06" |
| 3 | 04'54" | 00:15'00" |
| 4 | 04'49" | 00:19'49" |
| 5 | 04'51" | 00:24'40" |
| 6 | 04'57" | 00:29'37" |
| 7 | 04'50" | 00:34'27" |
| 8 | 04'50" | 00:39'17" |
| 9 | 04'41" | 00:43'58" |
| 10 | 04'48" | 00:48'46" |
| 11 | 04'45" | 00:53'31" |
| 12 | 04'48" | 00:58'19" |
| 13 | 04'39" | 01:02'58" |
| 13.0 | 42'05" | 01:04'13" |
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