12.4 km | 00:52:53 | 04:16/km日期: 2020-02-23 16:54 - 地點: 老地方 - 天氣: 適中 - 平均心率: 162 - 卡路里: 712 Cal - 平均步頻: 194 - 溫度: 23°C - 濕度: 69%
Pace: 04'35" / 04'14" / 04'24" / 04'02" / 04'18" / 04'22" / 04'21" / 04'19" / 03'59" / 04'17" / 03'59" / 04'25" / 04'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'35" (+00'37") | 1000 / 1000 |
| 2 | | 04'13" (+00'15") | 1000 / 2000 |
| 3 | | 04'23" (+00'25") | 1000 / 3000 |
| 4 | | 04'02" (+00'04") | 1000 / 4000 |
| 5 | | 04'17" (+00'19") | 1000 / 5000 |
| 6 | | 04'21" (+00'23") | 1000 / 6000 |
| 7 | | 04'21" (+00'23") | 1000 / 7000 |
| 8 | | 04'18" (+00'20") | 1000 / 8000 |
| 9 | | 03'59" (+00'01") | 1000 / 9000 |
| 10 | | 04'17" (+00'19") | 1000 / 10000 |
| 11 | | 03'58" | 1000 / 11000 |
| 12 | | 04'24" (+00'26") | 1000 / 12000 |
| 13 | | 04'19" (+00'21") | 383 / 12383 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
2月累積里程 :
173.08 km 
NIKE Pegasus 35 累積 :
1471.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'35" | 00:04'35" |
| 2 | 04'14" | 00:08'49" |
| 3 | 04'24" | 00:13'13" |
| 4 | 04'02" | 00:17'15" |
| 5 | 04'18" | 00:21'33" |
| 6 | 04'22" | 00:25'55" |
| 7 | 04'21" | 00:30'16" |
| 8 | 04'19" | 00:34'35" |
| 9 | 03'59" | 00:38'34" |
| 10 | 04'17" | 00:42'51" |
| 11 | 03'59" | 00:46'50" |
| 12 | 04'25" | 00:51'15" |
| 12.4 | 04'20" | 00:52'55" |
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