13.4 km | 01:08:10 | 05:06/km日期: 2020-02-20 19:05 - 總爬升: 212 m - 平均心率: 182 - 卡路里: 577 Cal - 總步數: 12716 - 平均步頻: 186 - 平均步幅: 105 cm - 溫度: 18°C - 濕度: 73%
Pace: 05'01" / 05'11" / 05'12" / 05'13" / 05'07" / 05'12" / 05'10" / 05'07" / 05'03" / 04'59" / 04'55" / 04'46" / 04'37" / 07'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'05" (+00'25") | 1000 / 1000 | 189 / 103 |
| 2 | | 05'14" (+00'34") | 1001 / 2001 | 190 / 99 |
| 3 | | 05'20" (+00'40") | 1002 / 3004 | 185 / 101 |
| 4 | | 05'14" (+00'34") | 1001 / 4006 | 186 / 102 |
| 5 | | 05'15" (+00'35") | 1000 / 5007 | 185 / 102 |
| 6 | | 05'18" (+00'38") | 1003 / 6010 | 185 / 101 |
| 7 | | 05'15" (+00'35") | 1002 / 7013 | 183 / 103 |
| 8 | | 05'14" (+00'34") | 1002 / 8016 | 184 / 103 |
| 9 | | 05'07" (+00'27") | 1000 / 9016 | 186 / 104 |
| 10 | | 05'02" (+00'22") | 1000 / 10016 | 185 / 106 |
| 11 | | 05'00" (+00'20") | 1001 / 11018 | 184 / 107 |
| 12 | | 04'48" (+00'08") | 1000 / 12019 | 187 / 110 |
| 13 | | 04'40" | 1002 / 13022 | 187 / 114 |
| 14 | | 04'09" | 336 / 13358 | 192 / 124 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
2月累積里程 : 163.31 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 05'11" | 00:10'12" |
| 3 | 05'12" | 00:15'24" |
| 4 | 05'13" | 00:20'37" |
| 5 | 05'07" | 00:25'44" |
| 6 | 05'12" | 00:30'56" |
| 7 | 05'10" | 00:36'06" |
| 8 | 05'07" | 00:41'13" |
| 9 | 05'03" | 00:46'16" |
| 10 | 04'59" | 00:51'15" |
| 11 | 04'55" | 00:56'10" |
| 12 | 04'46" | 01:00'56" |
| 13 | 04'37" | 01:05'33" |
| 13.4 | 07'17" | 01:08'10" |
展開計圈分析
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